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10 Exercises You Can Try In Your Bed

* 10 EXERCISES YOU CAN TRY IN YOUR BED * 2. BUTT-SCULPTING 1. LEG CIRCLES HIP ROTATION 3. THE PILATES CLAM 4. KNEE-IN LEG LIFTS 5. ARM EXTENSION TO SHOULDER TAP 6. THE HALF BRIDGE 7. MARCHING HIP RAISES 8. JACKKNIFE SIT-UPS 9. TABLE TOP HIGH FIVES 10. ANKLE ROLLS Fitness Republic wWW.FITNESSREPUBLIC.COM

10 Exercises You Can Try In Your Bed

shared by FitnessRepublicUS on Mar 16

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There are three types of people who exercise in bed: those who don’t like to work out, those who like to work out at home, and those who like work out everywhere. No matter your motives or your pref... erences, working out in bed is good for the couch potato and athlete alike. Though the benefits of home vs. gym workouts are debated, bedroom exercise in the morning has certain advantages over gym exercise later in the day. A 2010 study published in the Journal of Physiology suggests that doing an hour to 90 minutes of cardio before breakfast helps your body deal with fat better than the same amount of exercise later. (Add an at-home Crossfit workout when you get out of bed to experience the full benefits of morning workouts.) A study in the journal Sleep found that sedentary women who began exercising in the morning—or stretching at any time of day—improved the quality of their sleep more than those who exercised in the evening. While a bed workout is certainly no substitute for a rigorous fitness program, doing ten minutes of the following exercises before you get out of bed each morning can help regulate your body in pretty powerful ways. Plus what’s better than getting your muscles stronger without giving up your comforter or pajamas? Here are you ten exercises you can try in your bed—comfy pjs and all: - See more at: http://www.fitnessrepublic.com/fitness/exercises/10-exercises-you-can-try-in-your-bed.html