Health Benefits Of Cycling

7 Health Benefits of Cycling bikesizecharts.com CARDIOVASCULAR Cycling is associated with improved cárdiovascular fitness, as well as a decrease in the risk of coronary heart disease. MUSCULAR O building your musčles in the lower half of the body THINNER WAISTLINE Burn calories, keep weight gain down, increase your mefabolišm even after you're done INCREASED LIFE-SPAN Cycling has been widely known to increase one's longevity due to leading such a healthy and fit lifestyle COORDINATION Moving both feet around in circles while šteering with both your hands and your bođy's own weight is good practice for your čoordination skills. MENTAL HEALTH Physical activity of any kind has always been linked to án impróved mental helt due to both endorphins and dopamine levels being elevated during and after. O IMMUNE SYSTEM It's beljeved that cycling can help ștrengthen the immune šystem due to increased blood flow, oxygen intake and circulation of your body's inner activities. Effect of the physical activities in leisure time and commuting to work on mental health http://www.ncbi.nlm.nih.gov/pubmed/17314466 Biking For Minutes a Day May Ward Off Weight Gain http://news.health.com/2010/06/28/biking-weight-gain/ BIKESIZECHARTS DIeLIzecAorts.com Health benefits of cycling: a systematic review http://onlinelibrary wiley.com/doi/10.11/j,1600-0838.2011.01299.x/abstract bikesizecharts.com