Complete Guide to Weight Bench Exercises

Complete Guide to Weight Bench Exercises Bench Press Perhaps the most common use for the weight bench is presses, though they're far from the only workout option. Bench bench press exercises focus muscles of the chest, including the pectoralis major and minor. on the Dumbbell Fly Hold a pair of dumbbells with extended straight above your chest and your palms facing one another. Then "fly" your arms your arms open so that they're in a "T" position at your sides, keeping your elbows slightly bent. Dumbbell Pullover Hold a single dumbbell in both hands over your head and with your arms straight. Then pull from that overhead position to just above your chest. Your elbows should be bent a little throughout the movement. Abdominal Workout Do it by placing your feet on the bench and your hands on the floor, moving up to a position in which your body is face-down and in a long straight line. Hold that position for 30 seconds at a time, or make it more difficult and then walk forward again. WWW.BESTONINTERNET.COM