What Kind of Workout Should You Do?

WHAT KIND OF WORKOUT SHOULD YOU DO? STARTING TO GET A BETTER VERSION OF YOURSELF? TAKE THIS SHORT QUIZ TO FIND OUT THE BEST WORKOUT FOR YOU! WHAT WOULD YOU LIKE TO GET OUT 1 OF A FITNESS PROGRAM? A. Brutal, 'No pain, No gain' type of training B. Fun and tons of variety C. More mind-body awareness D. Getting in touch with nature while breaking a good sweat. E. Burning lots of calories WHAT WOULD YOU LIKE TO IMPROVE 2 THE MOST WITH YOUR WORKOUTS? A. Your strength B. Your coordination C. Your posture D. Your mood and memory E. A little of everything 3 YOUR IDEAL GYM IS: A. Hardcore with lots of weights B. Busy and plays lively music C. Quiet and Zen D. Outdoors. With lots of greenery and fresh air E. Motivating and tough WHAT DO YOU LIKE LEAST ABOUT 4 A FITNESS PROGRAM? A. Being too slow and easy B. Being too quiet and serious C. Being too intense and fast-paced D. Being confined indoors E. Feeling unchallenged and isolated WHAT WOULD YOU BE MOST GAME TO TRY? A. Powerlifting B. Learning how to dance Flamenco C. Joining a Tai Chi class D. Camping in the woods and sleeping under a starry night sky E. Joining the IRONMAN triathlon RESULTS CHECK WHETHER YOU ANSWERED MOSTLYA, B, C, D OR E, THEN LOOK BELOW TO SEE WHICH WORKOUT SUITS YOU BEST! Mostly As: You Should Do Crossfit You're not one to ever take it easy. For you, a workout is not a workout without pain. You think slow and easy exercises are boring, if not pathetic. Bring your masochistic leanings to a Crossfit gym and start building your strength prowess! Mostly Bs: You Should Take Zumba Classes You love a cheerful atmosphere and variety is the key for you to stay interested and motivated. You also love how pulsating music beats push you to keep moving - something you'd be hard-pressed to do in a quiet, serious gym. So put on your dancing shoes and get moving to the electrifying rhythms of Zumba! Mostly Cs: You Should Take Yoga Classes You love the idea of exercising to get more in touch with your senses. While everyone is raving about the new high-intensity, fast-paced workout craze, you're content with one that involves fluid and graceful movements. Add more serenity to your life as you explore, grow and and feel good on your yoga mat! Mostly Ds: You Should Go Trail Running You're a solid nature nut and your favorite color is probably green. You love the musky scent of the trees, the birds singing and the breeze whipping against your face. For you, working out indoors is way too boring. It feels like having a second job. Hiking, train running and mountain biking are perfect for you! Mostly Es: You Should Join a Bootcamp You love to workout but to stay motivated, you need a good dose of challenge and camaraderie. You like to work every inch of your body and more. For you, it's not just about the results, it's the journey. Nothing beats a tough workout in a competitive group atmosphere. CONNECT WITH US! + wWW.FACEBOOK.COM/SWEETSWEATUSA @SWEETSWEATUSA BROUGHT TO YOU BY Www.SWEETSWEAT.COM