Tips to Get Summer Slim

Tips to Get Summer Stim Summer is on its way which means peeling off the layers and exposing some skin. A survey of 2,000 women found that 7 out of 10 have already started to diet or are planning one ahead of their 50% holiday. of women worry about looking fat on the beach. will not sunbathe at all for fear of been 12% seen uncovered. 29% 9/10 |Í of women refuse to women claim a diet is wear a bikini easier to stick to when without a motivated by a holiday. sarong. Go Surmer Stim Get Organized Start by making a diet plan today. Break it down into small steps you can achieve and plan your meals for the week ahead. Get Out Now is the time to turn off the TV and step away from the computer. Make use of the longer evenings to get out and go for a walk, bring your dog or get some friends together. Get Sleep 3 Sleeping badly can have a big impact on your weight. It can lead to poor food choices, lack of energy to exercise and it can make your metabolism sluggish. So get some zzzs and improve your energy, mood and weight. Get Motivated 4 A third of women have bought summer clothes which are too small to encourage them to drop a dress size before summer. This might work for you but there are other ways like buying the tickets and setting a holiday date. 9/10 women say they are more motivated by a holiday. Get Smart Cook more and freeze more to have meals ready avoiding those bad take away moments. Try a daily vegetable soup, fills you up and drops the pounds. Get Some Skin Out 6. As the weather gets better get into the clothes as it may help prevent over indulging. "Studies show that women who wear loose-fitting clothes eat more," says nutritionist Jana Klauer. friends Sources http://www.myhealthpicture.co.uk/Insight.aspx?path=MHP/69e8a5a http://www.webmd.com/diet/features/lose-weight-while-sleeping THROUGH FOOD O http://www.janaklauermd.com/pressitems.aspx?itemno=145 friendsthroughfoodcom