The Secret To Shopping Yourself "Slim" In The Supermarket

THE SECRET TO SHOPPINGYOURSELF"SLIM 00 00 O BEAUTY-REDUCING, FAT-PROMOTING TOXINS IN THE SUPERMARKET SLIMMING, BEAUTY-ENHANCING NUTRIENTS VEGETABLES Dark leafy greens are an excellent source of protein. WELCOM A large Kale salad can have up to 10 grams of protein. COLLARD GREENS CELERY ROMAINE BEETS CARROT ONION RADISH Kale also has more iron than Vitamin B3, vitamin B5, vitamin B6, calcium, iron, magnesium, manganese, phosphorous, molybdenum, folate, sulfur beef! Healthy plant fats (from avocado and coconut) nourish your skin, keeping it soft and moist! The pectin and fiber in apples cleanse your digestive tract, while also strengthening your hair. START! PINEAPPLE AVOCADO BANANAS ORANGES APPLES Bromelain Vitamin A, E Potassium Vitamin C Pectin, fiber MEAT Quercetin, beta carotene FRUITS Polybrominated diphenyl ethers, polychlorinated biphenyl, mercury COCONUT STRAWBERRIES LEMONS GRAPEFRUIT WATERMELON Vitamin C Vitamin C Medium-ChainFatty Acids, Electrolytes Lycopene SEAFOOD Bleached white flour is generally made with benzoyl peroxide. Cake flour is bleached with chlorine Mercury BAKING ITEMS / UTENSILS dioxide. Both toxins damage digestion. flour Hour Hour four Hour Hour fHour Cultured vegetables like sauerkraut Many baking powders contains enhance digestion, restore friendly bacteria, and help you SELF SELF RAISING SELF RAISING SELF RAISING SELF SELF SELF PAISHN aluminum. Aluminum often RAISING RAISING accumulates in the brain and can absorb more nutrients. promote Alzheimer's. SAUERKRAUT Just make sure it's unpasteurized! Sodium nitrate, nitro- samines, bisphenol-A (BPA) CANNED FOOD Most canned foods contain 8.-28 Bisphenol A (BPA)-an estrogen-producing industrial Almond milk has more chemical used in the liners of most bio-available calcium metal cans. This can add inches to than dairy milk. It's ALMOND MILK your waist! also lower in calories and has zero saturated fat. SHOPPING CARTS DAIRY DRIED FOODS Dairy is mucus- forming for most people, often contains pesticides and an imbalance of fatty acids-especially when not organic or grass fed. Dairy as a MILK category is not FGBH beautifying. MSG, Artificial Color SMACKS BUTTER Snack Snack Snack Snack Snack Corn starch and corn-based snacks are often GMO (genetically modified). Yuck! Snack CHEESE Mono, diglycerides dioxins FROZEN DINNERS WINE / SPIRITS Aspartame SODA EGGS COCONUT WATER WATER YOGHURT By the time you reach the end of the store, your cart should be loaded with fresh organic fruits, veggies, some nuts and seeds, and gluten- free grains. Follow that route through the market each time and you'll be glowing, slender and beautiful. Salad bars are great! Just be sure to avoid heavily pesticide- sprayed veggies, like spinach. And definitely no oil-based dressings, which can be rich in trans fats! Gluten is widely known to produce inflammation, even if you don't have Celiac or extreme sensitivity. Best avoided! SALAD BAR BAKED GOODS SOURCES HTTP://www.cDC.GOV/NUTRITION/EVERYONE/FRUITSVEGETABLES/NUTRIENT-INFO.HTML. KS Kimberly Snyder HTTP://Www.EWG.ORG/RESEARCH/BODY-BURDEN-POLLUTION-NEWBORNS HTTP://wwW.ARS.USDA.GOV/SERVICES/DOCS.HTM?DOCID=22769 HTTP://wwW.HUFFINGTONPOST.COM/ORGANIC-AUTHORITYCOM/7-REASONS-KALE-IS-THE-NEW_B_992633.HTML HTTP://ARTICLES.MERCOLA.COM/SITES/ARTICLES/ARCHIVE/2009/09/01/9-HIDDEN-TOXINS-LURKING-IN-YOUR-FOOD.ASPX > > > > > > >