How To Increase Your Confidence And Power In 2 Minutes Flat!

THE POWER Pose Get more confidence in 2 minutes a day Doing The Pose: For 2 minutes... • Stand... With your hands to your waist or.. • With your hands in the air and... With your feet spread apart Remember: Pretend to be powerful and you're more likely to actually feel powerful When? Once a day Any situation when you feel weak, stressed, or need a dose of power Why? Pose 1 Pose 2 It increases testosterone (power hormone) It decreases cortisol (stresS hormone) This technique was originally developed by Amy Cuddy - Harvard Business School amy cuddy | power pose OGETLIFEMAPS.cOM