Transcribed
Health Hacks You Can Use Everyday
HEALTH HACKS YOU CAN USE EVERYDAY 10 Take a cold Enforce a shower "no-tech" rule Eat without distractions Drink lemon Breathe into water your belly Do a 10-minute * Drink HIIT workout coffee Have a mindful moment Have yourself a hearty laugh Learn Stop eating before you get full something new Take a walking break every hour Think PSY
Health Hacks You Can Use Everyday
shared by Sajal_ninja on Jan 16
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We’re all trying on some level to look better, feel great, live longer, and generally radiate health. Yet most of us find ourselves foot-dragging at the prospect of a major overhaul to our comfortab...
le routines. What to do? Look for hacks! Hacks are shortcuts that make getting to our destination a bit less overwhelming.
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