Exercise Bicycle for Weight Loss

Exercise Bicycle for Weight Loss Bicycling is a great way to shed off those unwanted pounds because this form of exercise and sport allows you to burn high amount of calories. In fact, riding at a moderate speed of 12 to 14 mph (19 to 23 km/h) will already help you say goodbye to 235 calories per half hour. Schedule a dailyoo ride Set aside one hour of day to go on a daily exercise bike ride. Make sure that you stick to your schedule so that results will be more favorable. Have a group schedule Ride your bike after work It is an ideal form of exercise for people trying to improve fitness at all levels of ability. HEALTHY LIFESTYLE RIDE TO DESTRESS More Info: PICK myBIKES www.PickMyBikes.com