The Art of Positive Problem-Solving

The Art of Positive Problem Solving THE FACTS: 42% of Americans Brits spend nearly say they could be doing more to manage their stress Mon Tue Wed Thu Fri Sat Sun 13 hours a week worrying Emotional support is important 10 4.8 6.2 People with emotional support People without emotional support Stress levels in the U.S. have been dropping 10 4.9 6.2 2007: adults average stress level 2015: adults average stress level Studies have shown: 8% of what we worry about actually happens 40% of what we worry about never happens 22% of what we worry 30% of what we worry about has already happened about are minor concerns WHAT'S BUGGING PEOPLE: Americans Brits The availability and affordability of: Work Healthcare Financial worries The economy Being late A CALM APPROACH When faced with a challenge, ask yourself: What am I worrying about? What can I do about it? When am I going to start doing it? ALWAYS REMEMBER: Take Don't things one day at a time sweat the small stuff GOODNET GATEWAY TO DOING GOOD stress level stress level