7 Tips To Boost Productivity
7 48 BOOST PRODUCTIVITY 7 TIPS L'Theanine, found in GREEN TEA has shown to improve alpha wave brain activity. ||| |||||| BETTER CONCENTRATION EALPHA WAVE CREATIVE THINKING BETTER PROBLEM SOLVING Before you start work, spend 2 minutes planning your day & prioritise your tasks. MIŅUTES Standing desks improve concentration levels as well as posture and energy. STAND, DON'T SIT Fasting for the brain is sort of like a defragmentation for a hard drive. Just try it! non fasted fasted Our brain will function poorly if we do not get enough sleep. the average person needs 7-8 HOURS per night The brain and body will only function well if we feed them well. A BALANCED DIET OF NUTIRENT DENSE, NATURAL FOODS Taking a break increases your ability to focus on a task for a prolonged period of time. Why not kill two birds with one stone and take a break and stretch, that way you help alleviate the problems from sitting all day. Your body is designed to move os 8uļop bought to you by: Internet Marketing Hustle www.internetmarketinghustle.com @imhblog eafsen keep it H APPY by
7 Tips To Boost Productivity
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