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7 Tips To Boost Productivity

7 48 BOOST PRODUCTIVITY 7 TIPS L'Theanine, found in GREEN TEA has shown to improve alpha wave brain activity. ||| |||||| BETTER CONCENTRATION EALPHA WAVE CREATIVE THINKING BETTER PROBLEM SOLVING Before you start work, spend 2 minutes planning your day & prioritise your tasks. MIŅUTES Standing desks improve concentration levels as well as posture and energy. STAND, DON'T SIT Fasting for the brain is sort of like a defragmentation for a hard drive. Just try it! non fasted fasted Our brain will function poorly if we do not get enough sleep. the average person needs 7-8 HOURS per night The brain and body will only function well if we feed them well. A BALANCED DIET OF NUTIRENT DENSE, NATURAL FOODS Taking a break increases your ability to focus on a task for a prolonged period of time. Why not kill two birds with one stone and take a break and stretch, that way you help alleviate the problems from sitting all day. Your body is designed to move os 8uļop bought to you by: Internet Marketing Hustle www.internetmarketinghustle.com @imhblog eafsen keep it H APPY by

7 Tips To Boost Productivity

shared by MrJaiga on Jul 30
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Looking at ways you can help your brain and body to become more productive. We often look for outside factors to why we are lazy but it is often inside us that is causing the problems.

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