10 Ways Running Beats The Gym

TEN WAYS RUNNING BEATS THE GYM SAVE TIME AND THE PLANET No need to drive to the gym. Running starts at your front door. So you waste less time and the only extra fuel you're burning are calories. YOU СНOOSE THE MUSIC Go for a run and you can actually hear what's in your headphones, without getting drowned out by dodgy gym euro trance. NO NEED FOR FANCY KIT All you need is a pair of trainers and you're good to go. Though a pair of shorts is handy too; no one wants to see you running in your pants. Really. IT SMELLS ВЕTTER From fresh blossom, to passing your local Balti, running outdoors is a smell sensation. Better than the Eau de BO of your local gym. ВЕTTER SCENERY Running outdoors gives you more to look at than simply staring at your own sweaty reflection in the gym mirror. HIT THE GROUND RUNNING No embarrassing inductions – if you can put one foot in front of the other, you're up and running. START 7 JOIN RUNNING CLUB FINISH Running clubs are a great way to meet new people and stay motivated, and they're genuinely friendly - you might even get a snazzy running club shirt to wear. 8 YOU'RE MORE LIKELY TO GO THE DISTANCE Proper. It's estimated that around 60 per cent of new gym members drop out in the first six months. Take up running and you're more likely to keep going. THİS WAY THAT WAY ANY WAY YOU CAN RUN ANYWHERE When you run you can workout anywhere. A great excuse to get out and get some peace and quiet when visiting relatives. 10 RUNNING COSTS LESS Even £30 a month gyms will rack up to £360 a year. But you'll get a good pair of running shoes for about £70, and running club annual subs cost about £30. Bargain. KE KUDOS YOUR SPORT OUR PASSION 09E3 £100