How to Cope in an Extreme Heat Wave
How to cope in an extreme heat wave What to wear: What to drink wear light-colored clothing made of natural fabrics Consume at least two to three liters of liquid a day Recommended drinks: » unsweetened fruit juice (grapefruit, apple or tomato) diluted with an equal amount of » the head should be covered with something light-colored made of natural fabric > women should wear scarves made of light-weight natural fabrics to cover their shoulders water non-carbonated mineral water • black or green tea (do not drink black and green tea late in the evening as it contains caffeine) » dry red wine diluted with one to two parts water A small slice of salted fish in the morning is likely to make thirst easier to bear Eating: Daily Routine Bathing The following is recommended in hot weather: when you get home, use a spray containing sea water to wash your nose; rinse your mouth and take a cool shower > cold soups (not chilled) Follow these rules fish alternate by staying on the beach » low-fat meat » fruit and vegetables (to be thoroughly washed with soap in running water) for 20 minutes and going in the water for 10 minutes > take multivitamins containing Avoid eating: » high calorie fatty foods and heavy meals » food containing ingredients that can quickly go off (such as cakes with cream) » go into the water slowly minerals » drink oxygen cocktails or canned NEVER BATHE AFTER DRINKING oxygen » after sunset, take a stroll for a breath of fresh air and go to bed earlier than usual ALCOHOL (MUSCLE CRAMPS AND SPONTANEOUS CARDIAC ARREST » too much ice cream MAY OCCUR REGARDLESS OF A » mushrooms (in hot weather, poisonous substances build up even in edible mushrooms) PERSON'S PHYSICAL FITNESS) RIANOVOSTI © 2010 www.rian.ru How to cope in an extreme heat wave What to wear: What to drink wear light-colored clothing made of natural fabrics Consume at least two to three liters of liquid a day Recommended drinks: » unsweetened fruit juice (grapefruit, apple or tomato) diluted with an equal amount of » the head should be covered with something light-colored made of natural fabric > women should wear scarves made of light-weight natural fabrics to cover their shoulders water non-carbonated mineral water • black or green tea (do not drink black and green tea late in the evening as it contains caffeine) » dry red wine diluted with one to two parts water A small slice of salted fish in the morning is likely to make thirst easier to bear Eating: Daily Routine Bathing The following is recommended in hot weather: when you get home, use a spray containing sea water to wash your nose; rinse your mouth and take a cool shower > cold soups (not chilled) Follow these rules fish alternate by staying on the beach » low-fat meat » fruit and vegetables (to be thoroughly washed with soap in running water) for 20 minutes and going in the water for 10 minutes > take multivitamins containing Avoid eating: » high calorie fatty foods and heavy meals » food containing ingredients that can quickly go off (such as cakes with cream) » go into the water slowly minerals » drink oxygen cocktails or canned NEVER BATHE AFTER DRINKING oxygen » after sunset, take a stroll for a breath of fresh air and go to bed earlier than usual ALCOHOL (MUSCLE CRAMPS AND SPONTANEOUS CARDIAC ARREST » too much ice cream MAY OCCUR REGARDLESS OF A » mushrooms (in hot weather, poisonous substances build up even in edible mushrooms) PERSON'S PHYSICAL FITNESS) RIANOVOSTI © 2010 www.rian.ru How to cope in an extreme heat wave What to wear: What to drink wear light-colored clothing made of natural fabrics Consume at least two to three liters of liquid a day Recommended drinks: » unsweetened fruit juice (grapefruit, apple or tomato) diluted with an equal amount of » the head should be covered with something light-colored made of natural fabric > women should wear scarves made of light-weight natural fabrics to cover their shoulders water non-carbonated mineral water • black or green tea (do not drink black and green tea late in the evening as it contains caffeine) » dry red wine diluted with one to two parts water A small slice of salted fish in the morning is likely to make thirst easier to bear Eating: Daily Routine Bathing The following is recommended in hot weather: when you get home, use a spray containing sea water to wash your nose; rinse your mouth and take a cool shower > cold soups (not chilled) Follow these rules fish alternate by staying on the beach » low-fat meat » fruit and vegetables (to be thoroughly washed with soap in running water) for 20 minutes and going in the water for 10 minutes > take multivitamins containing Avoid eating: » high calorie fatty foods and heavy meals » food containing ingredients that can quickly go off (such as cakes with cream) » go into the water slowly minerals » drink oxygen cocktails or canned NEVER BATHE AFTER DRINKING oxygen » after sunset, take a stroll for a breath of fresh air and go to bed earlier than usual ALCOHOL (MUSCLE CRAMPS AND SPONTANEOUS CARDIAC ARREST » too much ice cream MAY OCCUR REGARDLESS OF A » mushrooms (in hot weather, poisonous substances build up even in edible mushrooms) PERSON'S PHYSICAL FITNESS) RIANOVOSTI © 2010 www.rian.ru How to cope in an extreme heat wave What to wear: What to drink wear light-colored clothing made of natural fabrics Consume at least two to three liters of liquid a day Recommended drinks: » unsweetened fruit juice (grapefruit, apple or tomato) diluted with an equal amount of » the head should be covered with something light-colored made of natural fabric > women should wear scarves made of light-weight natural fabrics to cover their shoulders water non-carbonated mineral water • black or green tea (do not drink black and green tea late in the evening as it contains caffeine) » dry red wine diluted with one to two parts water A small slice of salted fish in the morning is likely to make thirst easier to bear Eating: Daily Routine Bathing The following is recommended in hot weather: when you get home, use a spray containing sea water to wash your nose; rinse your mouth and take a cool shower > cold soups (not chilled) Follow these rules fish alternate by staying on the beach » low-fat meat » fruit and vegetables (to be thoroughly washed with soap in running water) for 20 minutes and going in the water for 10 minutes > take multivitamins containing Avoid eating: » high calorie fatty foods and heavy meals » food containing ingredients that can quickly go off (such as cakes with cream) » go into the water slowly minerals » drink oxygen cocktails or canned NEVER BATHE AFTER DRINKING oxygen » after sunset, take a stroll for a breath of fresh air and go to bed earlier than usual ALCOHOL (MUSCLE CRAMPS AND SPONTANEOUS CARDIAC ARREST » too much ice cream MAY OCCUR REGARDLESS OF A » mushrooms (in hot weather, poisonous substances build up even in edible mushrooms) PERSON'S PHYSICAL FITNESS) RIANOVOSTI © 2010 www.rian.ru How to cope in an extreme heat wave What to wear: What to drink wear light-colored clothing made of natural fabrics Consume at least two to three liters of liquid a day Recommended drinks: » unsweetened fruit juice (grapefruit, apple or tomato) diluted with an equal amount of » the head should be covered with something light-colored made of natural fabric > women should wear scarves made of light-weight natural fabrics to cover their shoulders water non-carbonated mineral water • black or green tea (do not drink black and green tea late in the evening as it contains caffeine) » dry red wine diluted with one to two parts water A small slice of salted fish in the morning is likely to make thirst easier to bear Eating: Daily Routine Bathing The following is recommended in hot weather: when you get home, use a spray containing sea water to wash your nose; rinse your mouth and take a cool shower > cold soups (not chilled) Follow these rules fish alternate by staying on the beach » low-fat meat » fruit and vegetables (to be thoroughly washed with soap in running water) for 20 minutes and going in the water for 10 minutes > take multivitamins containing Avoid eating: » high calorie fatty foods and heavy meals » food containing ingredients that can quickly go off (such as cakes with cream) » go into the water slowly minerals » drink oxygen cocktails or canned NEVER BATHE AFTER DRINKING oxygen » after sunset, take a stroll for a breath of fresh air and go to bed earlier than usual ALCOHOL (MUSCLE CRAMPS AND SPONTANEOUS CARDIAC ARREST » too much ice cream MAY OCCUR REGARDLESS OF A » mushrooms (in hot weather, poisonous substances build up even in edible mushrooms) PERSON'S PHYSICAL FITNESS) RIANOVOSTI © 2010 www.rian.ru How to cope in an extreme heat wave What to wear: What to drink wear light-colored clothing made of natural fabrics Consume at least two to three liters of liquid a day Recommended drinks: » unsweetened fruit juice (grapefruit, apple or tomato) diluted with an equal amount of » the head should be covered with something light-colored made of natural fabric > women should wear scarves made of light-weight natural fabrics to cover their shoulders water non-carbonated mineral water • black or green tea (do not drink black and green tea late in the evening as it contains caffeine) » dry red wine diluted with one to two parts water A small slice of salted fish in the morning is likely to make thirst easier to bear Eating: Daily Routine Bathing The following is recommended in hot weather: when you get home, use a spray containing sea water to wash your nose; rinse your mouth and take a cool shower > cold soups (not chilled) Follow these rules fish alternate by staying on the beach » low-fat meat » fruit and vegetables (to be thoroughly washed with soap in running water) for 20 minutes and going in the water for 10 minutes > take multivitamins containing Avoid eating: » high calorie fatty foods and heavy meals » food containing ingredients that can quickly go off (such as cakes with cream) » go into the water slowly minerals » drink oxygen cocktails or canned NEVER BATHE AFTER DRINKING oxygen » after sunset, take a stroll for a breath of fresh air and go to bed earlier than usual ALCOHOL (MUSCLE CRAMPS AND SPONTANEOUS CARDIAC ARREST » too much ice cream MAY OCCUR REGARDLESS OF A » mushrooms (in hot weather, poisonous substances build up even in edible mushrooms) PERSON'S PHYSICAL FITNESS) RIANOVOSTI © 2010 www.rian.ru
How to Cope in an Extreme Heat Wave
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