Click me
Transcribed

How to Cope in an Extreme Heat Wave

How to cope in an extreme heat wave What to wear: What to drink wear light-colored clothing made of natural fabrics Consume at least two to three liters of liquid a day Recommended drinks: » unsweetened fruit juice (grapefruit, apple or tomato) diluted with an equal amount of » the head should be covered with something light-colored made of natural fabric > women should wear scarves made of light-weight natural fabrics to cover their shoulders water non-carbonated mineral water • black or green tea (do not drink black and green tea late in the evening as it contains caffeine) » dry red wine diluted with one to two parts water A small slice of salted fish in the morning is likely to make thirst easier to bear Eating: Daily Routine Bathing The following is recommended in hot weather: when you get home, use a spray containing sea water to wash your nose; rinse your mouth and take a cool shower > cold soups (not chilled) Follow these rules fish alternate by staying on the beach » low-fat meat » fruit and vegetables (to be thoroughly washed with soap in running water) for 20 minutes and going in the water for 10 minutes > take multivitamins containing Avoid eating: » high calorie fatty foods and heavy meals » food containing ingredients that can quickly go off (such as cakes with cream) » go into the water slowly minerals » drink oxygen cocktails or canned NEVER BATHE AFTER DRINKING oxygen » after sunset, take a stroll for a breath of fresh air and go to bed earlier than usual ALCOHOL (MUSCLE CRAMPS AND SPONTANEOUS CARDIAC ARREST » too much ice cream MAY OCCUR REGARDLESS OF A » mushrooms (in hot weather, poisonous substances build up even in edible mushrooms) PERSON'S PHYSICAL FITNESS) RIANOVOSTI © 2010 www.rian.ru How to cope in an extreme heat wave What to wear: What to drink wear light-colored clothing made of natural fabrics Consume at least two to three liters of liquid a day Recommended drinks: » unsweetened fruit juice (grapefruit, apple or tomato) diluted with an equal amount of » the head should be covered with something light-colored made of natural fabric > women should wear scarves made of light-weight natural fabrics to cover their shoulders water non-carbonated mineral water • black or green tea (do not drink black and green tea late in the evening as it contains caffeine) » dry red wine diluted with one to two parts water A small slice of salted fish in the morning is likely to make thirst easier to bear Eating: Daily Routine Bathing The following is recommended in hot weather: when you get home, use a spray containing sea water to wash your nose; rinse your mouth and take a cool shower > cold soups (not chilled) Follow these rules fish alternate by staying on the beach » low-fat meat » fruit and vegetables (to be thoroughly washed with soap in running water) for 20 minutes and going in the water for 10 minutes > take multivitamins containing Avoid eating: » high calorie fatty foods and heavy meals » food containing ingredients that can quickly go off (such as cakes with cream) » go into the water slowly minerals » drink oxygen cocktails or canned NEVER BATHE AFTER DRINKING oxygen » after sunset, take a stroll for a breath of fresh air and go to bed earlier than usual ALCOHOL (MUSCLE CRAMPS AND SPONTANEOUS CARDIAC ARREST » too much ice cream MAY OCCUR REGARDLESS OF A » mushrooms (in hot weather, poisonous substances build up even in edible mushrooms) PERSON'S PHYSICAL FITNESS) RIANOVOSTI © 2010 www.rian.ru How to cope in an extreme heat wave What to wear: What to drink wear light-colored clothing made of natural fabrics Consume at least two to three liters of liquid a day Recommended drinks: » unsweetened fruit juice (grapefruit, apple or tomato) diluted with an equal amount of » the head should be covered with something light-colored made of natural fabric > women should wear scarves made of light-weight natural fabrics to cover their shoulders water non-carbonated mineral water • black or green tea (do not drink black and green tea late in the evening as it contains caffeine) » dry red wine diluted with one to two parts water A small slice of salted fish in the morning is likely to make thirst easier to bear Eating: Daily Routine Bathing The following is recommended in hot weather: when you get home, use a spray containing sea water to wash your nose; rinse your mouth and take a cool shower > cold soups (not chilled) Follow these rules fish alternate by staying on the beach » low-fat meat » fruit and vegetables (to be thoroughly washed with soap in running water) for 20 minutes and going in the water for 10 minutes > take multivitamins containing Avoid eating: » high calorie fatty foods and heavy meals » food containing ingredients that can quickly go off (such as cakes with cream) » go into the water slowly minerals » drink oxygen cocktails or canned NEVER BATHE AFTER DRINKING oxygen » after sunset, take a stroll for a breath of fresh air and go to bed earlier than usual ALCOHOL (MUSCLE CRAMPS AND SPONTANEOUS CARDIAC ARREST » too much ice cream MAY OCCUR REGARDLESS OF A » mushrooms (in hot weather, poisonous substances build up even in edible mushrooms) PERSON'S PHYSICAL FITNESS) RIANOVOSTI © 2010 www.rian.ru How to cope in an extreme heat wave What to wear: What to drink wear light-colored clothing made of natural fabrics Consume at least two to three liters of liquid a day Recommended drinks: » unsweetened fruit juice (grapefruit, apple or tomato) diluted with an equal amount of » the head should be covered with something light-colored made of natural fabric > women should wear scarves made of light-weight natural fabrics to cover their shoulders water non-carbonated mineral water • black or green tea (do not drink black and green tea late in the evening as it contains caffeine) » dry red wine diluted with one to two parts water A small slice of salted fish in the morning is likely to make thirst easier to bear Eating: Daily Routine Bathing The following is recommended in hot weather: when you get home, use a spray containing sea water to wash your nose; rinse your mouth and take a cool shower > cold soups (not chilled) Follow these rules fish alternate by staying on the beach » low-fat meat » fruit and vegetables (to be thoroughly washed with soap in running water) for 20 minutes and going in the water for 10 minutes > take multivitamins containing Avoid eating: » high calorie fatty foods and heavy meals » food containing ingredients that can quickly go off (such as cakes with cream) » go into the water slowly minerals » drink oxygen cocktails or canned NEVER BATHE AFTER DRINKING oxygen » after sunset, take a stroll for a breath of fresh air and go to bed earlier than usual ALCOHOL (MUSCLE CRAMPS AND SPONTANEOUS CARDIAC ARREST » too much ice cream MAY OCCUR REGARDLESS OF A » mushrooms (in hot weather, poisonous substances build up even in edible mushrooms) PERSON'S PHYSICAL FITNESS) RIANOVOSTI © 2010 www.rian.ru How to cope in an extreme heat wave What to wear: What to drink wear light-colored clothing made of natural fabrics Consume at least two to three liters of liquid a day Recommended drinks: » unsweetened fruit juice (grapefruit, apple or tomato) diluted with an equal amount of » the head should be covered with something light-colored made of natural fabric > women should wear scarves made of light-weight natural fabrics to cover their shoulders water non-carbonated mineral water • black or green tea (do not drink black and green tea late in the evening as it contains caffeine) » dry red wine diluted with one to two parts water A small slice of salted fish in the morning is likely to make thirst easier to bear Eating: Daily Routine Bathing The following is recommended in hot weather: when you get home, use a spray containing sea water to wash your nose; rinse your mouth and take a cool shower > cold soups (not chilled) Follow these rules fish alternate by staying on the beach » low-fat meat » fruit and vegetables (to be thoroughly washed with soap in running water) for 20 minutes and going in the water for 10 minutes > take multivitamins containing Avoid eating: » high calorie fatty foods and heavy meals » food containing ingredients that can quickly go off (such as cakes with cream) » go into the water slowly minerals » drink oxygen cocktails or canned NEVER BATHE AFTER DRINKING oxygen » after sunset, take a stroll for a breath of fresh air and go to bed earlier than usual ALCOHOL (MUSCLE CRAMPS AND SPONTANEOUS CARDIAC ARREST » too much ice cream MAY OCCUR REGARDLESS OF A » mushrooms (in hot weather, poisonous substances build up even in edible mushrooms) PERSON'S PHYSICAL FITNESS) RIANOVOSTI © 2010 www.rian.ru How to cope in an extreme heat wave What to wear: What to drink wear light-colored clothing made of natural fabrics Consume at least two to three liters of liquid a day Recommended drinks: » unsweetened fruit juice (grapefruit, apple or tomato) diluted with an equal amount of » the head should be covered with something light-colored made of natural fabric > women should wear scarves made of light-weight natural fabrics to cover their shoulders water non-carbonated mineral water • black or green tea (do not drink black and green tea late in the evening as it contains caffeine) » dry red wine diluted with one to two parts water A small slice of salted fish in the morning is likely to make thirst easier to bear Eating: Daily Routine Bathing The following is recommended in hot weather: when you get home, use a spray containing sea water to wash your nose; rinse your mouth and take a cool shower > cold soups (not chilled) Follow these rules fish alternate by staying on the beach » low-fat meat » fruit and vegetables (to be thoroughly washed with soap in running water) for 20 minutes and going in the water for 10 minutes > take multivitamins containing Avoid eating: » high calorie fatty foods and heavy meals » food containing ingredients that can quickly go off (such as cakes with cream) » go into the water slowly minerals » drink oxygen cocktails or canned NEVER BATHE AFTER DRINKING oxygen » after sunset, take a stroll for a breath of fresh air and go to bed earlier than usual ALCOHOL (MUSCLE CRAMPS AND SPONTANEOUS CARDIAC ARREST » too much ice cream MAY OCCUR REGARDLESS OF A » mushrooms (in hot weather, poisonous substances build up even in edible mushrooms) PERSON'S PHYSICAL FITNESS) RIANOVOSTI © 2010 www.rian.ru

How to Cope in an Extreme Heat Wave

shared by judithgold on Nov 27
1,573 views
1 shares
0 comments
This infographic provides tips on how to cope in extremely hot weather. It provides information on what to wear, what to eat and drink and how to personal hygiene.

Publisher

RIANOVOSTI

Source

Unknown. Add a source

Category

How To
Did you work on this visual? Claim credit!

Get a Quote

Embed Code

For hosted site:

Click the code to copy

For wordpress.com:

Click the code to copy
Customize size