4 Scientific Tips To Always Being on Time

4 TIPS TO ALWAYS BEING ON TIME =A BY QSAMPLE The amount of the US loses due to tardiness in 24 90 BILLION getting to work, business meetings, sales A YEAR appointments, and more. Following these four tips can not only help but make your work life more effecient. TIP #1 BE ORGANIZED Punctual individuals tend to have structured habits, constantly analyzing their daily activities and routines. In contrast, habitually late individuals tend to eschew structure and even fall in the ADD spectrum. To fall in the spectrum of puntual individuals, try to put more routine and structure into your life life. One example would be doing everything to prepare for the morning the night before. 45% Of everything people perform on a daily basis is automatic. Humans are creatures of habit. Create habits structured, and therefore more punctual. to become more TIP #2 BE RESPONSIBLE Punctual people do not engage in "magical thinking": The delusion where an individual always expects the best possible scenario of any event, e.g.: driving through traffic, finishing work projects, or even the length of a baseball game. Here is how you can think realistically and responsibly: Visualize the worst possible scenario Write down how long it takes for any task Create averages for time and stick to them TIP #3 ADOPT BUFFERS Punctual individuals are often early. Being late causes them stress. and even feeling rushed results in uneasiness. Late people also feel stress when running late, but that doesn't make them strive to be early, instead timing things to the minute. By adding ten-minute increments of time to any event, it could go a long way to eliminating tardiness. 10X Minutes to Get to Job 10X Minutes to Get to Work Meeting 10X Minutes to Get to Sales Call TIP #4 EMBRACE DOWNTIME Being on time often means being early and thus having extra minutes to burn. That also means often catching up on emails, reading notes, or even enjoying a meditative moment. Habitually late individuals tend to enjoy the thrill of getting to places. They also tend to be uncomfortable sitting or waiting around, and that affects them subconsciously when it comes to being on time. If you are one of these people, bring an extra task or piece of literature. BONUS 41% Is the higher chance of creating mental blocks while multitasking, and this may contribute to tardiness. After all, a 2003 study by San Diego State University found that out of 181 subway operators in New York City, those who preferred multitasking were more often late to their job. Avoid multitasking on busy work days. b. qmple Research & data collection firm specializing in developing panels. More than 10 specialty panels, giving you access to over 5 million B2Č and B2B audiences for research needs. Source: http://blog.qsample.com/the-science-behind-habitually-late-people/