Your 2014 Health & Fitness Guide

LINDY headphones YOUR 2014 HEALTH & FITNESS GUIDE *1 HEALTHY EATING FITTING IN FITNESS GET INTO GOOD HABITS, TRY NOT TO FOCUS TOO MUCH ON WHAT YOU ARE EATING BUT FIT EXERCISE INTO A BUSY DAY EVEN IF YOU DON'T HAVE TIME TO GO TO THE MORE ON HOW MUCH. ONLY EAT WHEN YOU GYM. SQUAT WHILE YOU ARE WAITING FEEL HUNGRY AND STOP AS SOON AS YOU FEEL FULL OR ARE NO LONGER HUNGRY. FOR THE KETTLE TO BOIL, LUNGE TOWARDS THE BATHROOM EACH KEEP AN EYE ON YOUR PORTION SIZES, SLIMMING DOWN THE SIZE OF YOUR MORNING, GO FOR A QUICK WALK AT LUNCH AND DO SIT-UPS WHILE YOU'RE SERVINGS WILL HELP TO SLIM DOWN YOUR WAIST. WATCHING TV. THESE LITTLE EXERCISES WILL ADD UP AND BY THE END OF THE DAY, YOU COULD HAVE DONE THE EQUIVALENT TO A FULL ON WORKOUT. THE ONLY FITNESS ACCESSORY YOU NEED - WATER! CALORIES YOU NEED MOST PEOPLE DON'T KNOW HOW MANY CALORIES THEY ACTUALLY NEED DAILY. DO THIS QUICK CALCULATION AND WORK OUT HOW MANY YOU NEED - • WATER HELPS YOU FEEL FULLER, MEANING YOUR WEIGHT IN POUNDS X 10 + 500 YOU EAT LESS AT MEAL TIMES = DAILY CALORIE NEEDS • MAKES YOU FEEL REFRESHED AND READY EXAMPLE - (14OLBS X 10 - 1400 + 500 = 1900) TO FACE THE DAY REMEMBER THIS IS JUST A GUIDE, THIS • KEEPS YOU HYDRATED, WHICH IS MAY DIFFER DEPENDING ON YOUR DAILY IMPORTANT IF YOU ARE EXCISING OFTEN ACTIVITIES AND THE CALORIES YOU • CURBS YOUR APPETITE AND GETS RID OF THOSE PESKY CRAVINGS FOR SWEETS BURN. • KEEPS THE BODY FUNCTIONING PROPERLY AND LESS RISK OF WEIGHT LOSS PLATEAUS PERFECT WORKOUT PLAY LIST CHOOSE UPBEAT, FAST PACED SONGS TO SPEED UP THOSE WORKOUTS AND BURN MORE CALORIESI THESE SHOULD GIVE YOU A KICK START- DAVID GUETTA - TITANIUM AVICII - LEVELS CALVIN HARRIS - THINKING ABOUT YOU IGGY AZALEA - BOUNCE LANA DEL REY FT CEDRIC GERVAIS - SUMMERTIME SADNESS RIHANNA - WHERE HAVE YOU BEEN BEST HEADPHONES FOR A WORKOUT: LINDY CROMO IEM-75 OWOH OWONO FIT IN 5 QUICK GET FIT ROUTINE FOR THOSE WITH ONLY 5 MINUTES TO SPARE 1 JOG ON THE SPOT 20 SITUPS FOR 30 SECONDS 4. AND REPEAT! 20 JUMPING JACKS 20 SQUATS 6. PLANK FOR 30 SECONDS 20 LUNGES CREATED BY LINDY FOLLOW LINDY @ y HTTPS://TWITTER.COM/LINDYUK O HTTP://Www.LINDY-HEADPHONES.Co.UK 000000