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You Booze You Don't Lose

YOU BOOZE LOSE HOW MUCHARE YOUREALLY DRINKING WEEKEND? YOU DON'T THIS By TRobles THE BODY MASS INDEX (BMI) OF PEOPLE WHO DRINK ALCOHOL MAY BE RELATED TO HOW MUCH AND HOW OFTEN THEY DRINK. --NATIONAL INSTITUTES OF HEALTH's NATIONAL INSTITUTE ON ALCOHOL ABUSE AND ALCOHOLISM IS HEALTHIER mixers, syrups, sodas, etc. can increase calories quickly IS HEALTHIER beer has more carbs than wine & light beer has fewer calories than lagers flavor = more calories IMAGINE IF YOU HAD MORE THAN ONE 5 oz. liquor 12 oz. 1.5 oz. 2-8 oz. glass of wine 100 CALORIES glass of beer 100CALORIES of liquor neat = 100 CALORIES of mixed cocktail = 200-800 CALORIES Mojito, Rum & Coke, Cosmo, Apple Martini, = 200 CALORIES Vodka Tonic or Gin Tonic Equivalent to 1 Šlice of Pizza Equivalent to 1 Grande Peppermint Mocha drink an average of 4 drinks during one session Mai Tai or Piña Colada Equivalent to 1 Taco Bell Chalupa Equivalent to 2 Ballpark Hot Dogs = 300-400 CALORIES drink an average of 7 drinks a week Equivalent to 5 Krispy Kreme Donuts Equivalent to 1 Order = 458 CALORIES Crispy KFC Chicken White Russian drink an average of 5 drinks during one session drink an average of 14 drinks a week Equivalent to 1 Large 5 Guys Fries Long Island Ice Tea Equivalent to 1 = 780 CALORIES Wendy's Double Burger HealthCentral Source: www.niaaa.nih.gov, www.cdc.gov and http://lifehacker.com/5896806/which-alcoholic-drinks-are-healthiest

You Booze You Don't Lose

shared by HealthCentral on Jul 20
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If you have trouble losing weight even after you've established a good exercise regimen and improved your diet, the answer may lie in what you drink at happy hour. Alcoholic beverages are notorious f...

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