Yoga Poses For Sore Muscles & Stiffness

TENSION HEADACHE NECK YOGA POSES STIFF ............ FOR SORE MUSCLES & STIFFNESS Seated Forward Bend Soothes headache and reduces fatigue. Cat Cow Pose Gently stretches the neck and entire spine. ........... TIGHT JAW TIGHT SHOULD Lion Pose Relieves tension in the neck, chest, jaw, and face. Eagle Pose (arms only) Releases tightness between shoulder blades. TIGHT HIPS LOW BACK ACHY Half Lord of the Fishes Pose Bharadvaja's Twist Best gentle stretch for the spine and hips. Stretches the hips and gently twists the spine. SWOLLEN LEGS TIRED FEET Visit arnicare.com/yogatips for more tips on easing sore muscles and every day pain. PRESENTED BY Legs-up-the-WallI Pose Relieves tired or yoga. Thunderbolt Pose Stretches the tops of feet and ankles. Arnicare cramped legs and feet. JOURNAL