Workout Tips for Busy Mom

WORKOUT TIPS FOR BUSY MOMS = not as easy as you may think HOWEVER, if you are a multi-tasking mommy, all you need is great time management skills to weave exercise into your daily routine. Busy working mom Exercise Did you know that exercise is a mood enhancer and an energy booster? This should be enough to get you to lace up your shoes and hit the road running. Amidst your never-ending tasks, yOU can easily schedule in some time to workout and stay fit. All you need to do is have a set and simple routine. Set realistic goals Choose an activity that you enjoy- aerobics, swimming, yoga, Zumba, strength training or cardio exercises. A little action is better than no action later- Do not overexert Be flexible with the type of exercise you choose. yourself. Take it easy. so do it now. Accept that some days will be easier or more difficult than others, but SUccess is just hanging in there. Set time Early to bed and early to rise is the best policy- you will feel renewed, invigorated and ready to tackle all of the day's challenges. Replace some activities- make a list of the "most essential" and "least essential" things you need to do and replace a few of these with exercise Include your kids in your exercise routine and make it a family affair. You never know lifting your kid instead of a dumbbell can make exercising fun for both of you. Find a buddy- buddies make the best exercise partners. Motivational factors Read magazines that motivates you to exercise and eat the right kinds of food Maintain a fitness journal, write down your goals and stick to them mag Do not break the chain- schedule exercise as a part of your day just like anything else Reward yourself with new gym wear, a gym bag or other exercise accessories Find every reason to break the negative cycle eating junk rubbísh Tired cannot be bothered to exercise feeling guilty comfort food no energy Get creative. You do not have to necessarily stick to a treadmill and weight training fitness routine. Any form of exercise like cleaning your house can be included as part of your fitness routine. All you need to do is make exercise a priority in your life, even if you have to do it in less-than-ideal conditions. It is challenging, but it is possible. 9ROUND 866 619 7978 www.9round.com 30 MIN KICKBOX FITNESS ------