Why You Should Exercise and How?

Why You Should Exercise and How Do you want to live longer, feel better and have more energy? The only option is to consistently exercise. Being physically active is the most important step people of all ages can adopt to improve their health. Regular exercises can help to- Control weight 2008 Physical Activity Recommended Guidelines Boost Energy 150 minutes of moderate (2 hours 30 minutes) exercise per week Lower the risk of depression or Reduce the risk of developing diabetes 75 minutes (1hour 15minutes) of vigorous exercises per week Promotes better sleep Calories to consume A 35 year old female that is 5'4" and weighs 150 lbs that is performing a moderate exercise routine can consume 2238 calories per day For a man that is the same height and weight, they can consume 2451 calories per day. weight 150lbs weight 150lbs There are different calorie calculators online, but it is better to consult a professional before trying to measure your own caloric intake. 00 Losing weight One pound fat is egual to 3500 calories. In order to lose one pound of fat, you have to decrease your caloric intake by 500 calories per day. What type of physical activity can improve your health? In order to get the best health benefits from exercising, do activities that make you breathe harder and strengthens your heart. Confused on where to begin? Include V Aerobic exercises / Strength training V Stretching and other activities to increaše your flexibility In your weekly workout routine. It will help keep away boredom in your workout routine and help you to quickly reach your fitness goals. Strength training Aerobic exercises Stretching You should do this type or of exercising at least flexibility twice a week Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity. You may also do a combination of moderate and vigorous. Adults should stretch do some sort of exercises two or three times a week. Some effective activities to stay fit Walking You can walk anywhere and anytime. You can use a treadmill or go outside. Start by walking 5 to 10 minutes at a time and gradually increase it to 30 minutes per session. Kickboxing It is quite easy to build strength and tone your body when you participate in an aerobic kickboxing class on a regular basis. Both martial arts and boxing are considered vigorous workouts. Push-ups Beginners may start doing push-ups by leaning onto kitchen counters, on the floor with bent knees, working their way down onto a desk or chair or on the floor on their toes. Push-ups can strengthen your shoulders, triceps, chest and core muscles. Yoga Yoga focuses on strength training and flexibility. Yoga has many amazing benefits for your body. Different yoga postures can strengthen your body from the inside-out. Performing different yoga poses can reínforce the muscles around the spinal cord. You should always consult your doctor before performing any type of exercise. They will be able to suggest which exercises will be suitable for you. 9ROUND 866 619 7978 30 MIN KICKBOX FITNESS www.9round.com height 165cm –