Which Mattress Should I Choose?

Which Mattress Should I Choose? 92% of people say a comfortable mattress is important to a good night's sleep - Sleep Foundation On average you should replace your mattress every 8years Types of Mattress Open Coil Mattress Memory Foam O Made from one continuous piece of wire O Can offer various levels of firmness O Moulds to the body's contours O Gives accurate support where needed O Invented by NASA in 1966 Fibre Mattress Pocket Sprung Latex Mattress O Layered fillings O Filling complements internal spring unit O Offers comfort and support O Limits role off O Each spring is in its own pocket o Moulds to shape of body O Hypoallergenic, natural and luxurious Mattress Support Your mattress should support your spine When lying on your back your spine When lying on your side your spine should be straight should hold its natural curve Choosing the right firmness Too Firm: Strains heavier body parts - shoulders and hips curve together causing the spine to bend Too Soft: Minimal support offered - body will sink into mattress causing an unnatural curve in spine Mattress Facts A mattress protector does not prevent dust mites from getting Your mattress 10 can double in You should weight from gathering years dust in just to your mattress rotate your mattress every so often 2x My Next Mattress www.mynextmattress.co.uk Sources http://www.sleepcouncil.org.uk/ http://www.webmd.boots.com/ O00