Whey Protein Vs Casein Protein - The Ultimate Guide

Whey Protein v/s Casein Protein Which Is Better? It depends on what you are looking for... Grow Maintain Your Muscles Your Muscles Improve Metabolic Rate Increase 1- Strength Casein Protein 80% Milk Protein Promotes Fat Loss Increases Metabolic Rate while Sleeping Decreases Mucle Breakdown Blood Amino Acid Peak Level After Consuming Casein Blood Amino Acid Levels Time Best time to Consume Casein Protein? With Meals Before Sleep Research Found.. A whey and casein combination significantly outperformed participants who were given a combination of whey, BCAAS, and glutamine supplement. Whey Protein Most pure & Concentrated form of Protein Rich in BCAAS Enhances Protein Synthesis Helps with Muscle Recovery and Growth Blood Amino Acid Peak Level After Consuming Whey Blood Amino Acid Levels Time Best time to Consume Whey Protein? 88 Before, After and During Workouts What's The Trade-Off? Casein prohibits protein degradation but doesn't really help much with protein synthesis. Whey enhances protein synthesis but shows negligent effects on protein degradation. Sources http://www.ncbi.nlm.nih.gov/pubmed/16937979 http://www.bodybuilding.com/fun/casein_vs_whey_protein.htm http://www.ncbi.nlm.nih.gov/pubmed/10838 463 http://ajcn.nutrition.org/content/89/3/831.abstract