What really happens to your body when you stop exercising!

WHAT REALLY HAPPENS TO YOUR BODY WHEN YOU STOP EXERCISING! 1 Week - 1 Month METABOLISM Almost straight away your metabolism starts to slow down from inactivity andyour muscles start to reduce in siza. If you do not bum off the food that you consume it will gradually start to store as fat within the body. 1 Month ENDURANCE Aarobic conditioning is thought to drop quickly and your onduranco lovals are considorod to slow after just a few weoks. 1 to 3 Months 3-6 Months MUSCULAR STRENGTH WEIGHT GAIN Studies have shown that you're likoly to return to a pre-exercise leval after only a 4-12 wook break. At this stage woight gain is particularty apparont with overy 3s00 calorios that aro not bumt converting into adding around a pound in weight. If your daily workout bumed around 500 calorios and your diet romainad the sama, then ater 3-6 monthe you are Ikoly to gain around 12-24 pounds in weight. 6-9 Months BLOOD PRESSURE With an increase in woight and a reduction in cardiovascular activity, you are at risk of an increase in blood pressure and more at risk of sarious disoasos such as diabotos typo 2 and heart disease. 9-12 Months DEPRESSION Your mental heath can suffer as a lack of exarcise can affect your self osteom and cause social isolation. You also wil be lacking in the production of serotonin and endorphins nacessary to halp olavato your mood which aid to deter you trom doprossion. 1 Year Onwards BONES & STRENGTH As wo ago and over time wo noed to work harder to maintain our titness. If muscle groups are not continuously dovelopad then they will woakan. Also in the aboonce of welght bearing activity the bones are more susceptible to bacoming brittle and you will be moro at risk of ostooporosis. SimplySupplements Healthy living made simpler! www.simplysupplements.co.uk fPB