What are the benefits of eating healthy vs. eating unhealthy?

HEALTHY EATING Vs UNHEALTHY EATING 2 MILLION Americans live 20 miles or fast food restaurants for more from a supermarket every supermarket 2.7 MILLION+ people die per year due to not getting enough fresh fruits and vegetables 2.6 MILLION I deaths per year due to obesity-related illnesses 40% increased inflation price of 40% of cancers are due, in part, to an unhealthy diet fresh produce in recent decades 27 MINUTES the average time an American spends cooking daily POLYDIMETHYLSILOXANE an anti-foaming agent found in McDonald's Chicken McNuggets that is also found in Silly Putty EFFECTS EFFECTS • Healthy Body Healthy food provides a substantial • Diabetes 25.8 million Americans suffer from amount of essential nutrients. diabetes. • Depression consuming trans-fats, saturated fats, and processed foods increases the chances of depression by 58%. • Happier Life Amino acids and Vitamin B found in fruits and vegetables trigger the serotonin which is the body's "feel good" neurotransmitter.