Weight Loss Tips for Busy People

Weight lon Tips for busy people FACTS & FIGURES m 1 in 4 UK adults are obese 80% of people exercise less than than 3 times a week We order takeaway 12 times per month Just 31% of adults eat '5 a day' of fruit and vegetables HEALTHY FOOD HACKS Choose filter coffee with skimmed milk rather than a fancy latte to cut up to 200 calories Swap fizzy, sugary drinks for carbonated mineral go with your meal water with a twist of lemon Go for salad or vegetables to when dining out, rather than chips, bread or mashed potatoes Try whole grain breads rather than white, refined versions, as they are low-GI & high fibre Try using naturally. low fat methods of cooking such as grilling, poaching. boiling or steaming to reduce the fat content of food EXERCISE & FITNESS TIPS Always take the stairs instead of the lift. Just 5 minutes of stair climbing burns 45 calories! Invest in some simple fitness equipment you can use at home, e.g. dumbbells or an exercise ball. Use a treadmill or exercise bike while doing other activities, such as watching television or films. Always walk or bike short journeys rather than driving, or take the bus and get off a stop or two early. FUNCTIONAL FOODS Apple Cider Green Raspberry Ketones Coffee Vinegar Вean SOURCES SimplySupplements Healthy living, made simpler! http://www.ons.gov.uk/ons/dcp171766_258996.pdf http://www.bbc.co.uk/news/health-23518037 http://www.huffingtonpost.co.uk/2014/03/26/takeaways-british-favourite-fast-food-spending_n_5033233.html http://www.nhs.uk/livewell/loseweight/pages/statistics-and-causes-of-the-obesity-epidemic-in-the-uk.aspx http://www.dailymail.co.uk/news/article-2303861/Takeaway-UK-Average-Brit-spending-1-320-year-fastfood-bu ying-12-meals-month.html http://www.bbc.co.uk/news/health-18984025 http://www.myfitnesspal.com/exercise/calories-burned/walking-upstairs-202