Weight Loss Crisis

Weight Loss Crisis Don't give up! Are You Dieting? Counting Calories? Exercising? but your weight remains the same? Why??? Your body sends you a message: 'I'm tired, unhappy, take care of me!" This is called : PLATEAU EFFECT or Weight Loss Interruption muscle pain, fatigue and hunger.. despite regular and balanced diet. It can last from 3 days to 4 weeks! How does it feel? BIG What not to do??? NO! Don't give up your diet!!! It's a BIG mistake! If You return to your previous lifestyle You will gain weight fast! BIG Ask yourself 3 questions: YES! Do my exercises still work? Don't overdo it! Your body needs to rest too. Get extra 1 to 2 hr/week of workout if it's not enough. Is something wrong with my diet? Drink plenty of water Eat regularly Don't starve Combine complex carbohydrates with proteins When was the last time You gave yourself a BREAK? Try at least one of the following: a day of rest in pajamas an evening at movie theater a tasty dinner at restaurant |CalorieCalc.net is all your body might need!!! Weight Loss Crisis Don't give up! Are You Dieting? Counting Calories? Exercising? but your weight remains the same? Why??? Your body sends you a message: 'I'm tired, unhappy, take care of me!" This is called : PLATEAU EFFECT or Weight Loss Interruption muscle pain, fatigue and hunger.. despite regular and balanced diet. It can last from 3 days to 4 weeks! How does it feel? BIG What not to do??? NO! Don't give up your diet!!! It's a BIG mistake! If You return to your previous lifestyle You will gain weight fast! BIG Ask yourself 3 questions: YES! Do my exercises still work? Don't overdo it! Your body needs to rest too. Get extra 1 to 2 hr/week of workout if it's not enough. Is something wrong with my diet? Drink plenty of water Eat regularly Don't starve Combine complex carbohydrates with proteins When was the last time You gave yourself a BREAK? Try at least one of the following: a day of rest in pajamas an evening at movie theater a tasty dinner at restaurant |CalorieCalc.net is all your body might need!!!