Weekly walking schedule for beginners

Take the first step! Weekly Walking Schedule WEEK 2 3 4 6 7 Monday 15 min 20 min 25 min 30 min 30 min 40 min 40 min Tuesday Rest Rest Rest Rest 30 min 40 min 40 min Wednesday 15 min 20 min 25 min 30 min 30 min 40 min 45 min Thursday Rest Rest Rest Rest Rest Rest Rest Friday 15 min 25 min 25 min 30 min 30 min 40 min 45 min Saturday Rest Rest Rest Rest 40 min 40 min 45 min Sunday 20 min 25 min 25 min 30 min Rest Rest Rest Total Minutes 65 min 90 min 100 min 120 min 160 min 200 min 215 min My Goal THE UNIVERSITY OF TEXAS MDAnderson Gancer Center Making Cancer History