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We Love Sleep

WE SLEEP We are a nation of busy people. The internet is available 24/7. So is entertainment. And with mobile phones and email, we're also available all the time. So, we've decided to steal the hours we spend on these things from sleep. The problem is most people don't know just how amazing SLEEP LIKE sleep actually is. At Zeo, we want everyone to V sleep as much as we do and become elite sleepers like us. AN ELITE Zeo and UK sleep expert Dr. Chris Idzikowski created this infographic so you can join the elite sleep revolution, too. The three stages of sleep are Deep sleep, REM and Light sleep โ€“ the right balance is essential to achieving elite sleep (basically the best quality sleep you can get) ELITE SLEEP แปž TESTOSTERONE MEMORY Getting enough ELITE sleep is Not getting enough quality sleep Have an important presentation to proven to increase our... decreases testosterone levels by memorise or an exam to revise for? 10-15% โ€“ equivalent to ageing men Study in the afternoon and get an by 10-15 years early night to improve your recall EMPATHY MENTAL CLARITY powers by 33.5% LESS SLEEP = MORE SLEEP = -10% CREATIVITY STRESS +33.5% MANAGEMENT FUN FACTOID: Certain areas of the brain continue to grow new cells, particularly memory related cells. However, deprive yourself of precious REM sleep, and this growth will reduce by 50%. Zeo Sleep Manager helps you ensure you're getting enough REM sleep to keep your memory sharp as a tack. H IMPROVEMENT CAPACITIES INTERPERSONAL Trying to learn a new gym routine or A study on male athletes after Want to be a better boss, friend exercise? Go to bed early the night 30 hours of sleep deprivation or colleague? Get enough quality before for a 22% improvement in showed lower sprint times, sleep! Your Emotional Intelligence speed and a 42% reduction in error. reduced distance covered and (EQ) dips by 5% with sleep slower pacing strategies, due to deprivation, affecting your lower muscle glycogen (a direct interpersonal, empathetic result of sleep loss). and stress management skills MORE SLEEP= MORE SLEEP- 22% -30H +5% FUN FACTOID: We all know that REM sleep is the time when we dream. And when we dream, amazing things can happen. * On June 2nd 2003, Stephenie Meyer had a dream about a fantastically beautiful, sparkly vampire and an ordinary young girl having an intense conversation in a meadow in the woods. She became a best-selling author and the film Twilight has grossed * Paul McCartney came up with the tune for The Beatles' hit "Yesterday' during a dream. over $340 million worldwide. FUN FACTOID: One night without sleep leaves you performing like you were legally drunk at a blood alcohol content of o.08. WE NEED MORE SLEEP ZzZ LOSING FAT HOURS OF SLEEP Sleep your way slim! Studies have Tin 5 of us are surviving on 6 hours shown that less than 5.5 hours a about 7 hours or less night makes it 55% harder to lose 60% fat as poor sleep causes a lower Only 20% of Brits get 8 hours sleep metabolic rate. or more, which should be regarded as the optimal target! LESS SLEEP = 6 haurs or less 8 hours or more 55%0. 20% 20% SLEEP IS GOOD FOR YOUR HEALTH There are established links between restricted/poor quality sleep and. APPETITE COLDS PERFORMANCE The risk of heart disease, obesity Elite Sleep improves our immune Sleep deprived athletes perceive - poor sleep has a negative impact system and makes us more they can perform less well than on appetite control hormones - resistant to catching colds and they actually can. Their perception type 2 diabetes and even death go viruses. of how well they can perform can be up without quality sleep. impaired by up to 80%. So maximise your performance with elite sleep! FUN FACTOID: Guinness World Records no longer track longest periods without sleep - it's considered too dangerous. (But sword swallowing and glass eating are okay.) GUINNESS CONCLUSION Start 2012 right! Get more elite sleep and you'll get more sex, be leaner, zeo and be in a better mood for the whole year. Your kids will be smarter and less noisy. You'll get a promotion at work. Your mother-in-law will stop calling. You'll develop super powers. They'll make a movie about you. And your autobiography will become a bestseller that stops global warming. www.myzeo.com We swear. Special thanks to Julien Smith (inoveryourhead.net) for his infographic skills. View the original (US version) at: sleepisawesome.com. SLEEP AND TESTOSTERONE SOURCE: Leproult, R., and E. Van Cauter (2011) JAMA 305-2173-2174. Effect of I week of sleep restriction on testosterane lavels in young healthy men. SLEEP DEPRIVATION AND ATHLETES SOURCE: Skein, M., R. Duffield, J. Edge, M. J. Shart, and T. Mundel (2011) Med Sci Sports Exerc 43:1301-131. Intermittent-sprint performance and muscle glycogen after 30 h of sleep deprivation. SLEEP AND EO SOURCE: Killgare, W. D., E. T. Kahn-Greene, E. L. Lipizz, R. A. Newman, G. H. Kamimori, and T. J. Balkin (2008) Sleep Med 9:517-526. Sleep deprivation reduceEs percaivad emational intalligance and constructive thinking skills. SLEEP AND METABOLISM SOURCE: Nedeltcheva AV, Kilkus JM, Imperial J, Schoeller DA, Penev PO. Ann Intern Med. 2010 Oct 5:153 (7):435-4L Insufficient sleep undermines dietary elforts to reduce adiposity. SLEEP AND POOR HEALTH/THE IMMUNE SYSTEM SOURCES: Brandel, L., M. A. Romer, P. M. Nougues, P. Touyarou, and D. Davenne (2010) Am J Clin Nutr 91:1550-1559. Acute partial sleep deprivation increases food intake in healthy men. Cappuccio, F. P., L.D'Elia, P. Strazzulla, and M. A. Miller (2010) Diabetes Care 33:414-420. Quantity and quality of sleep and incidence of type 2 diabetes: a systematic review and mata-analysis. Cappuccio, F. P., L.D'Elia, P. Strazzulls, and M. A. Miller (2010) Sleep 33:585-592. Sleep duration and all-cause mortality: a systematic revieN and meta-analysis of prospective studies. Cahen, S. W. J. Doyla, C. M. Alper, D. Janicki-Deverts, and R. B. Turner (2009) Arch Intern Med 169:62-67. Sleep habits and susceptibility to the common cold. SLEEP AND MEMORY SOURCES: Proc Natl Acad Sci U S A 2002 Sep 3: 99 (18): 11987-91. Fischer, S, Hallschmid, M, Elsner, AL, Born, J. Sleep forms memory for finger skills. Proc Natl Acad Sci US A Learning by observation requires an early sleep window. v 10:106(45):18920-30. Epub 2009 Nov 2. [MEDLINE] DOL: 10.1073/pnas.0901320I06. Van Der Warf YD, Van Der Helm E, Schoonheim MM, Ridderikhoff A, Van Someren EJ. NEW BRAIN CELLS SOURCES: Neuroscience. 2011 Oct 13;193:170-81. Epub 2011 Jul 14. [In-Data-Review] D0I: 10.1016/.neuroscience 2011.07.019. Mueller AD, Mear RJ, Mistlberger RE. Inhibition of hippacampal neurogenesis by sleep deprivation is independent of circadian disruption and malatonin suppression. LEGALLY DRUNK SOURCE: Williamson, A M, Feyer A-M. Occup Emviron Med 2000:57.849-655. Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohal intoxication. ffunction INFOGRAPHIC: FFCTN.COM

We Love Sleep

shared by FFunction on Dec 14
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The UK version of the famous "Sleep is Awesome" Infographic. Sleep and Health Stats

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