Warning Signs of Depression

WARNING SIGNS OF DEPRESSION 1 in 5 people will suffer from depression in their lifetime. Look out for these signs that you may be depressed. sadness, low mood withdrawing from friends & family anger & irritability sleeping too feeling guilty, Sself-medicating hopeless or worthless with alcohol or much, or too little drugs changes in appetite preoccupation with death LIFESTYLE TIPS TO FIGHT DEPRESSIÓN eat plenty of take gentle fruit and veg get 8 hours sleep a night exercise relax with spend time yoga or don't drink too with friends meditation much or use drugs and family NATURAL REMEDIES St. John's Wort used to relieve is traditionally symptoms of used to relieve anxiety and low mood 5-HTP supports the production of 'happy hormone' Rhodiola is stress, fatigue & anxiety serotonin images by flaticon.com