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Using Your Elliptical

USING YOUR ELLIPTICAL The Why and How of getting the most out of your elliptical machine Top Three Reasons People Buy Ellipticals 55% 30% 15% Convenience Weather Lower Impact The number one reason people fail when it comes to establishing a workout routine is inconvenience. When you eliminate that excuse with an elliptical machine in your home, you have a significantly better chance of keeping your New Year's resolution. In addition, you eliminate weather and impact on joints as excuses as well. Using Your Elliptical for Maximum Benefit 1 2. Start Slowly Sustain Use little resistance and warm up for five minute at a level 3. Just get the blood pumping, breathing normally. You should feel comfortable. Slowly increase to Level 7 over the next 10 minutes. At this level, it should be difficult for you to carry on a conversation. Stay here for 20 minutes. 30 Minutes 300 Calories LEVEL 4 Do Intervals Cool Down As you begin to feel more fit - push yourself to a level 8 or 9 for 1 minute, then decrease to a level 5 for 2 minutes. Repeat this 3 times. The last 5 minutes should be at level 2 - you're giving your body an opportunity to eliminate lactic acid. You'll be tempted, but don't skip this step. Stick With It: Results Will Happen Over Time May You bought an elliptical to eliminate excuses: it's convenient, the weather in your house is consistently good, and you've reduced the impact on your joints and muscles. Now you just need to make Apr Mar it part of your routine - and you'll see results - guaranteed! Feb Jan O 10 20 30 40 50 60 70 80 Brought to You by YowzaFitness.com YOWZA FIT DE SS The Cardio Core Elliptical Company USING YOUR ELLIPTICAL The Why and How of getting the most out of your elliptical machine Top Three Reasons People Buy Ellipticals 55% 30% 15% Convenience Weather Lower Impact The number one reason people fail when it comes to establishing a workout routine is inconvenience. When you eliminate that excuse with an elliptical machine in your home, you have a significantly better chance of keeping your New Year's resolution. In addition, you eliminate weather and impact on joints as excuses as well. Using Your Elliptical for Maximum Benefit 1 2. Start Slowly Sustain Use little resistance and warm up for five minute at a level 3. Just get the blood pumping, breathing normally. You should feel comfortable. Slowly increase to Level 7 over the next 10 minutes. At this level, it should be difficult for you to carry on a conversation. Stay here for 20 minutes. 30 Minutes 300 Calories LEVEL 4 Do Intervals Cool Down As you begin to feel more fit - push yourself to a level 8 or 9 for 1 minute, then decrease to a level 5 for 2 minutes. Repeat this 3 times. The last 5 minutes should be at level 2 - you're giving your body an opportunity to eliminate lactic acid. You'll be tempted, but don't skip this step. Stick With It: Results Will Happen Over Time May You bought an elliptical to eliminate excuses: it's convenient, the weather in your house is consistently good, and you've reduced the impact on your joints and muscles. Now you just need to make Apr Mar it part of your routine - and you'll see results - guaranteed! Feb Jan O 10 20 30 40 50 60 70 80 Brought to You by YowzaFitness.com YOWZA FIT DE SS The Cardio Core Elliptical Company

Using Your Elliptical

shared by JohnScottDixon on Sep 17
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Getting a great body and improved health from an Elliptical machine workout in the privacy of your own home.

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