The Unhappy Meal: How Fast Food is Making You Depressed

THE * VLAPPY MEAL By APAGE We all know that consuming fast food is bad for our waistlines, but what about our mental health? Emerging research is linking bad moods and depression to overconsumption of fast food. Here's what you need to know and what you can do about it. STATISTICS: 50 million Americans eat fast food daily. There are more than 300,000 fast food restaurants in the United States. 44% of Americans eat fast food at least once a week. The most consumed vegetable in the U.S. is the French fry (also known as the potato). MENTAL HEALTH: DEPRESSION Foods low in omega-3 fatty acids, such as most fast foods, have been linked to anxiety. Lack of omega-3 fatty acids, combined with refined carbs, can lead to blood sugar flucuations that can cause confusion, fatigue and depression. Anxiety HYPERACTIVITY, Eating a diet high in artificial coloring and preservatives can lead to hyperactivity or a "sugar rush" - leaving people irritable and restless. OPTIONS: Opt for a veggie burger or a burger minus the bun. If you can't avoid Request grilled chicken instead of crispy or fried. us, try these tips: Replace fries with a baked potato, apple dippers or baked potato chips . FRIES Salads are always good but be wary of cheese and croutons. Also, request low fat dressing, and try not to use the whole packet. Resist the temptation of soda and instead try unsweetened iced tea or your body's favorite - water. HealthCentral Sources: istock images Pew Research FRIES