The truth about liver disease in the UK

The truth about LIVER DISEASE in the UK What does the liver do? Prevention • Fights infection and disease • Destroys drugs and poisons in the body • Cleans the blood • Controls cholesterol levels • Processes digested food Alcohol: • Have at least two alcohol free days per week • Stick to the recommended unit intake (2-3 a day for women, 3-4 a day for men) • Don't binge drink Liver disease • Liver disease is now the 5th largest cause of death Healthy diet: • Eat plenty of fruit and vegetables; 5 a day is in the UK • Twice as many people die recommended • Drink plenty of water • Cut down on fatty and sugary foods from liver diseases as in 1991 • In 2010, over 3,700 people died from liver diseases; an Exercise: average of more than 10 per day • Regular exercise can help to keep you at a healthy weight • Aim for at least half an hour of exercise per Causes day that leaves you warm and slightly out of breath Alcohol: • Regularly exceeding the recommended amount Supplements: can damage the liver and cause Alcoholic Liver Disease (ALD), cirrhosis, Supplements can be taken in conjunction with a healthy diet and liver cancer and exercise to offer • Around 10 million adults additional support regularly exceed the recommended daily to the liver against harmful toxins alcohol intake Obesity and lack of exercise: Fatty deposits can build up in the liver causing inflammation and scarring. This is known as Fatty Liver Disease Sources • http://www.britishlivertrust.org.uk/data/5/pages/2.aspx?pid=2113 • http://www.britishlivertrust.org.uk/data/5/pages/2.aspx?pid=2116 • http://www.britishlivertrust.org.uk/home/looking-after-your-liver.aspx • http://www.britishlivertrust.org.ukhome/about-us/media-centre/facts- about-liver-disease.aspx • ttp://www.drinkaware.co.uk/facts/did-you-knowapproximately-seven-mil- lion-people-in-england-drink-above-the-recommended-guidelines • http://www.independent.co.uk/life-style'health-and-families/health-news/ britain-is-the-fattest-nation-in-europe-8324262.hntml • Over a quarter of adults (26% of both men and women) are classified obese • 42% of men and 32% of women are classed as overweight SimplySupplements Hcalthy living made simpler! www.simplysupplements.co.uk The truth about LIVER DISEASE in the UK What does the liver do? Prevention • Fights infection and disease • Destroys drugs and poisons in the body • Cleans the blood • Controls cholesterol levels • Processes digested food Alcohol: • Have at least two alcohol free days per week • Stick to the recommended unit intake (2-3 a day for women, 3-4 a day for men) • Don't binge drink Liver disease • Liver disease is now the 5th largest cause of death Healthy diet: • Eat plenty of fruit and vegetables; 5 a day is in the UK • Twice as many people die recommended • Drink plenty of water • Cut down on fatty and sugary foods from liver diseases as in 1991 • In 2010, over 3,700 people died from liver diseases; an Exercise: average of more than 10 per day • Regular exercise can help to keep you at a healthy weight • Aim for at least half an hour of exercise per Causes day that leaves you warm and slightly out of breath Alcohol: • Regularly exceeding the recommended amount Supplements: can damage the liver and cause Alcoholic Liver Disease (ALD), cirrhosis, Supplements can be taken in conjunction with a healthy diet and liver cancer and exercise to offer • Around 10 million adults additional support regularly exceed the recommended daily to the liver against harmful toxins alcohol intake Obesity and lack of exercise: Fatty deposits can build up in the liver causing inflammation and scarring. This is known as Fatty Liver Disease Sources • http://www.britishlivertrust.org.uk/data/5/pages/2.aspx?pid=2113 • http://www.britishlivertrust.org.uk/data/5/pages/2.aspx?pid=2116 • http://www.britishlivertrust.org.uk/home/looking-after-your-liver.aspx • http://www.britishlivertrust.org.ukhome/about-us/media-centre/facts- about-liver-disease.aspx • ttp://www.drinkaware.co.uk/facts/did-you-knowapproximately-seven-mil- lion-people-in-england-drink-above-the-recommended-guidelines • http://www.independent.co.uk/life-style'health-and-families/health-news/ britain-is-the-fattest-nation-in-europe-8324262.hntml • Over a quarter of adults (26% of both men and women) are classified obese • 42% of men and 32% of women are classed as overweight SimplySupplements Hcalthy living made simpler! www.simplysupplements.co.uk