Top Tips for a Healthy Heart

Top tips for a Healthy Heart - Give up smoking Smoking is one of the leading causes of coronary heart disease. Cut out the saturated fat Minor changes to a diet can bring small būt very significant health benefits. Small steps include semi-skimmed milk over full fat milk, and eating leaner cuts of meat. Plenty of oily fish Fish such as mackerel, sardines and salmon are excellent for the health of your heart, being an excellent Source of omega 3 fats, which can protect against heart disease. Get plenty of physical éxercise Some of the best forms of exercise in terms of getting your cardiovascular system as healthy as possible include running, cycling, swimming, or even using a skipping rope. Walk off any stress Clearing your mind with a walk is a great way to offset the build-up of any stress. A brisk walk will also Count towards your exercise quotient. Cut out the alcohol It can be such an intrinsic part of our social lives, that we can forget how fattening alcohol can be. Created by: http://www.ropesdirect.co.uk/