Transcribed

TOP 10 NO-EQUIPMENT EXERCISES FOR BACK

NO-EQUIPMENT { EXERCISES FOR BACK DONKEY KICKS FLAMINGO POSE PIKE PUSHUPS V-UPS THE SUPERMAN DECLINE PLANK PUSHUP TUCK JUMP ANIMAL CRAWL UPSIDE DOVWN FLYS SIDE BENDS www.fitnessrepublic.com

TOP 10 NO-EQUIPMENT EXERCISES FOR BACK

shared by FitnessRepublicUS on Apr 06

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Getting to the gym can be a real hassle. The good news is, you don’t need a gym to get in shape. Your back can get stronger and totally sculpted by performing just a few no-equipment exercises at ho... me regularly. This back workout targets all of your major back muscles effectively, as well as several less noticeable muscles for ultimate toning. As a workout for your back, you’ll also find that this routine and these exercises help to get your whole body in shape too. Work these exercises for the back into your at-home workout routine for serious toning and strengthening. You’ll notice the difference!