Tips to Prevent Back Pain

Tips to Prevent Back Pain Exersice Regulary TII Follow a Healthy Diet Maintain a Good Posture Don't Overload Your Bag Avoid Cradle the Phone Between Your Neck and Shoulder Wear Comfortable Shoes Sleep on a Comfortable and Ergonomic Mattress Invest in a Good Chair Lift with Your Knees and Keep the Object Close to the Body Quit Smoking Have Regular Spinal Check-Ups Natural Physicians Portland Phone: (503) 214-2187 Address: 5125 SW Macadam Ave Ste. 210 Website: http://naturalphysiciansportland.com/ SOURCES: http://www.npclinic.org/ http://www.webmd.com/back-pain/ http://www.acatoday.org/level2_css.cfm?T1ID=138T2ID=68