The Super Bowl-Inspired Bodyweight Workout You Can Do During Halftime

SUPER BOWL HALFTIME workout 5 MINUTE WARM-UP • Jog in place • Push-ups • Squats 2 rounds: 1 minute per exercise, 30 seconds rest between exercises HIGH KNEES PLANK HOLD • Run in place with fast feet • Get in push-up position • Exaggerate knee drive toward chest • Plant hands under shoulders • Squeeze glutes • Drive the arms to match the pace of the feet SQUAT & SIDE STEP • Sink into a squat with thighs parallel to floor • Take small, quick steps to the right for 2-3 feet • Do one burpee (Drop into a squat, place your hands on the ground, kick your feet back, jump your feet back to your hands, and stand.) • Repeat on the left side PLYO PUSH-UP JUMP SQUAT • Perform a push-up, but explode your hands up and off the floor as you push up • Perform a squat • From the bottom of the squat, engage hips to jump as high as possible • Try to clap your hands or touch your chest in mid-air REPEAT! Cool down and stretch. Grab a drink and enjoy the second half!