Stop Stressing

When was the last time you felt really stressed? If you're like most of us it was probably more recent than you would like to admit. And while there are many causes of stress, STOP STRESSING there are also many solutions to reduce or prevent it. According to Stress in America: Our Health at Risk, a study by the American Psychological Association, Millennials (born from 1979 up to 1993) average a stress level of 5.4 on a scale of 10, the second highest of all generations, only slightly eclipsed by Gen X (born from 1965 up to 1978) with an average of 5.6. But a high stress level is not going unrecognized–60 percent of Millennials consider stress management important, but only 32 percent believe they're very good at doing it. See what is stressing Millennials and what can be done about it. CHANGING STRESS LEVELS FOR MILLENNIALS TAKE A BREAK in the past 5 years Stress affects the body mentally and physically, often causing anxiety, depression and heart disease. 16 percent of Millennials don't rely on common stress management strategies. But by practicing relaxation techniques, breathing and yoga as well as exercising regularly, getting enough sleep and talking to others, you can reduce anxiety and chronic pain. 29% 19% DECREASED RELAXING WILL : 52% INCREASED STAYED THE REDUCE MUSCLE TENSION SAME INCREASE BLOOD FLOW IMPROVE CONCENTRATION, REDUCE ANGER & FRUSTRATION SLOW YOUR HEART RATE AND SLOW LOWER BLOOD PRESSURE PAIN BREATHING RATE SIGNIFICANT STRESSORS FOR MILLENNIALS Percent of Millennials that feel it is a somewhat/very significant stressor WHEN IT COMES TO MANAGING THEIR STRESS, MILLENNIALS COPE IN A VARIETY OF WAYS: 80% MONEY WORK RELATIONSHIPS LISTEN TO MUSIC 72% 63% READ 60% ------------------ PLAY VIDEO GAMES OR SURF THE INTERNET PRAY 44% 38% LT ADJUST THEIR EXPECTATIONS 27% 26% MEDITATE OR DO YOGA 15% FAMILY FAMILY HEALTH PROBLEMS 53% RESPONSIBILITIES 54% THE ECONOMY 46% REDUCE YOUR STRESS WITH THE ACURA ILX --------. Color-coded interstates and expressways indicate traffic levels Icons indicate the location of incidents and construction If you can't beat your road stress with deep breaths and calming music, why not try avoiding it entirely? The available AcuralLink Real-Time Traffic™TM feature in the new Acura ILX displays continuously updated traffic information and recalculates your route in response to traffic flow, incidents, or road closures. Is the sky looking a little grey? The available Acuralink Real-Time Congestion WeatherTM feature can show you the weather in your area, and even at your destination. The system will alert you if any potential weather-related issues exist along your route, allowing you to change course and avoid delays. 75 PERSONAL HEALTH 95 Incident HOUSING COSTS JOB STABILITY 47% 49% 52% ---------------------- Looking for other ways to reduce stress? The available integrated Zagat Survey® allows you to read or listen to customer reviews. Then using the Acura Navigation System you can easily get directions to the restaurant. The system can even dial the restaurant through your cell phone, ensuring you won't have a potentially stress-inducing wait. Weather FOR HIRE Alternative routes will be offered if one can be found that is at least two minutes or 10 percent faster Construction Road Closed SOURCES Acuralink Real-time Traffic and Weather TM require monthly premium XM Navīraffice and NavWea ther TM subscriptions. ILX with Technology Package includes 90 days of XM Nav Traffic and NavWeather service. XM NavTraffic is only available in select narkets. The XM na ne, XM Navīraffic and NavWeather are trademarks of XM Satellite Radio Inc Mavigation system available in the 48 contiguous United States and Hawaii. See your local Acura dealer for current navigation system area coverage. @ACURA A COLLABORATION BETWEEN GOOD AND American Psychological Association, Mayo Clinic, Scientific American ©2011 Zagat Survey®, LLC. Zagat Survey is a registered trademark of Zagat Survey, LLC