Staying Hydrated During Workouts
Staying HYDRATED 由 GUARD YOUR HEALTH My Mission. My Health. During Workouts Brain Your body is 60% water. 80% H2O Lungs 90% H2O ...... ..... On average, you lose 2-5% of your body weight from water loss every time you work out! Muscles H20 (water) is what keeps your muscles primed, blood flowing, and the nerves in your brain firing. 75% H2O • Muscles cramp 2% • Brain shrinks Loss of Body Weight from Dehydration Body struggles with fatigue Dry mouth 5-7% • Headaches • Dizziness Loss of Body Weight from Dehydration • Slurred speech • Confusion • Little or no urine 8% • Fever • Swollen extremities Loss of Body Weight from Dehydration MEDICAL ATTENTION IS NEEDED How to Stay Hydrated 1hour Keep a refillable bottle of water with Sip a 16 oz bottle of water every hour while working out. you wherever you go. Add lemon, lime, pineapple, or Drink cool water during exercise to help regulate core body temperature. cucumber for flavor. No water handy? Grab a melon, orange, Replenish electrolytes after a workout with a celery, cucumber, or bell pepper. banana, dates, or coconut water. Visit www.GuardYourHealth.com for more fitness and health tips and resources. www.facebook.com/ARNGHealth www.twitter.com/arnghealth
Staying Hydrated During Workouts
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