Stave Off Summer Weight Gain

STAVE OFF SUMMER WEIGHT GAIN SUMMER OCAN BE A ! DANGER ZONE FOR YOUR DIET COOKOUTS are often packed with fatty fare COOL TEMPTATIONS like ice cream and sugary lemonade are everywhere VACATIONS can throw your eating plan off track FIGHT SUMMER SABOTAGE WITH SIMPLE STRATEGIES ON VACATION CITY Book accommodations with a kitchen so GUIDE you can eat some meals in Get active at your destination 1 Swim I Hike I Explore the city Steer clear of binge-heavy vacations, like cruises AT A COOKOUT Swap red meat for fish, chicken, or shellfish Forgo the bun if you're eating or hotdog burger Eat grilled veggies in place of mayo-based salads AT THE BALLPARK Ditch jumbo hotdogs or popcorn for regular sizes Drink light beer and limit your servings Try a small cotton candy for a sweet fix ON THE ROAD Pack healthy, portable snacks, like oranges, nuts, and wheat crackers Look for low-calorie airport options, like sandwiches on whole wheat Opt for a protein bar when you need to snack on the go STICK TO THESE SMART TIPS FOR HEALTHY SUMMER DAYS DRINK PLENTY TRY A BITE- OF WATER- dehydration can masquerade as hunger! it may be all you need to satisfy your cravings BALANCE ENJOY SEASONAL ULGENCES- LAVO if you want a treat, eat light for the rest of the day many fruits and veggies peak during summer Provided by: Calla Slimspa www.CALLASLIMSPA.COM Sources: www.active.com/nutrition/articles/6-tips-to-avoid-weight-gain-this-summer www.prevention.com/weight-loss/prevent-summer-weight-gain www.foxnews.com/health/2015/07/28/5-ways-to-avoid-summer-weight-gain/ www.health.com/health/gallery/0,20933109,00.html