Sleep More, Weigh Less

Sleep More, Weigh Less 8-9 hrs -11 Ibs Sleeping an extra hour a night could help you drop 11 pounds in a year.* bestlife TheBestLife.com *Based on 2,000 calories per day intake. Weight loss results from roughly a 6 percent reduction in calories when you get an extra hour of sleep. Source: Sivak M. Sleeping more as a way to lose weight. Obesity Rev 2006:7(3):295-6. %3D