Sleep Amount Infographic

HOW MUCH SLEEP DO YOU NEED? INFANTS UP TO 16 HOURS, INCLUDING NAPS TODDLERS (1-3 YEARS OLD) 12-14 HOURS INCLUDING NAPS PRESCHOOL (3-5 YEARS OLD) 祥 11-13 HOURS SCHOOL AGE (6-12 YEARS OLD) 10-11 HOURS TEENS bood 8.5 HOURS TO 9.5 HOURS ADULTS SURVIVAL MASTERY Source: survival-mastery.com 7-9 HOURS ACCORDING TO THE NATIONAL SLEEP FOUNDATION