Six Tips For Better Health and Life

TIPSHEALTH FOR BETTER LIFE HYDRATE /2 Drink ½ of your bodyweight in ounces of water. Water is about 60% of your body weight. It can help rev up your metabolic rate. * Choose water over other naturally or artificially flavored beverages. ELIMINATE GRAINS & PROCESSED FOODS All the vitamins, minerals, and fiber found in grains can also be found somewhere else. A simple rule of thumb is, if you can't read it, don't eat it. * Grains can deplete nutrients, cause weight gain, bloating and infertility. WORKOUT At moderate to high intensity 3-4 times/week. A mixture of cardio & weight training help burn fat and build muscle. * Moderate physical activity reduces the risk of heart disease by 27-41%. SLEEP 8 HRS. NIGHTLY This helps one maintain a healthy weight, increased productivity throughout the day. * Seven to nine hours is recommended by many sleep experts GET A COACH Be accountable: coaches motivate you and help you stick to your goals. * They can offer support, program design and nutrition counseling. CELEBRATE SICCESS It's easy to feel like hard work goes unnoticed. Celebrate what you've learned and achieved so far. * Physical activity is best known for releasing dopamine. SICFIT SCOTTSDALE LIFE FITNESS | SPORT www.sicfitscottsdale.com