Six Easy Exercises from The Dukan Diet

take the STAIRS IF You'RE LOOKING TO GIVE YoUR TUMMY A TR IM, WHY NOT GET UP AND TAKe A STROLL ON A WHIM? IDEAL DURING A SUNNY BREAK FOR LUNCH, instead AT WORK AND YOU COULD EVEN STOP FOR of the go for a walk at lumch WE AN ALFRESCO MUNCH. LOVE TO LIFT TAKE THE LIFT WHEN WE'RE FEELING LAZY, walking the DoG BUT THIS DECISION IS The Dukan Diet REALLY QUITE CRAZY. IF YOUR DOGS ARE LETTING OUT BARK AFTER BARK, SIX ALTHOUGH THE STAIRS CAN TAKE So ME TIME, WHY NOT TAKE THEM FOR A WALK IN THE PARK. THEY'RE A QUICK WAY TO E AS Y THE OTHER BENE FIT exercises REVEAL YOUR WAIST LINE. oF WALKING YOUR HOUNDS IS IT'S AN EASY WAY TO TAKE LOSE THE POUNDS. DANCE Lessons WHEN LOOKING TO INCREASE YOUR DAILY EXERCISE, TRY RETAIL THERAPY ON FOR SIZE. ONE OF THE BEST WAYS To LOSE YOUR MUFFIN TOP, IS TO TAKE A BREAK AND HIT THE SHOPS. RETAIL ONE METHOD OF ACHIEVING A FIRMER BODY THERAPY Is To TAKE THE LEAP AND LEARN A NEW HOBBY ONE GREAT WAY TO CUT DOWN YOUR LUMBER S To TAKE DANCE LESSONS AND LEARN THE RUMBA START Jaiden As THE SUM MER MONTHS ARE COMING AROUND WHY NOT TRY GARDENING To LOSE THOSE W INTER POUNDS ? RAKE IT UP, DIG IT UP, WATER THE GRAS, ALL THAT GARDEN GROOMING MEANS YOu WON'T NEED A GYM PASS! The Dukan Diet recommends doing a minimum of 20 minutes exercise per day during the Attack Phase and 30 minutes as a minimum during the Cruise Phase. We always encourage people who have finished their Attack phase to do more than the minimum because it helps the weight loss and muscle toning tremendously. Here are 6 alternative exercises that can help you arrive at your goal weight earlier than projected. DukanDiet