Seasonal Allergies

Seasonal · ALLERGIES FACTS AND STATITICS YOU SHOULD KNOW ABOUT ALLERGY SEASON 45 25 MILLION AMERICANS ARE LIVING WITH NASAL ALLERGIES MILLION AMERICANS HAVE ASTHMA HOW MANY PEOPLE IN THE U.S. ARE ALLERGIC. 55% of the U.S. population One in five people in the U.S. have either allergy or asthma symptoms. 70% of children with two allergic parents will develop allergies. 30,000 of ER visits in the U.S. are caused by fod allergies each year. tests positive to one or more allergens. FIND OUT THE BEST AND WORST CITIES TO LIVE IN WITH ALLERGIES. Best Worst Portland, OR Louisville, KY Seattle, WA Memphis, TN San Diego, CA Baton Rouge, LA Sacramento, CA Oklahoma City, OK Ogden, UT Jackson, MS Salt Lake City, UT Chattanooga, TN Denver, CO Dallas, TX Boise, ID Richmond, VA Colorado Springs, CO Birmingham, AL Daytona Beach, FL MCAllen, TX AVOIDING SPRING ALLERGY TRIGGERS You can't avoid allergens altogether. But by taking a few steps, you may be able to welcome spring with a smile! Take off your shoes right outside the door before coming inside. Wash your sheets weekly in HOT water at least 130 degrees or more. Vacuum carpets once or twice a week. Use a Keep your windows closed and run the air conditioning. Keep pets out of the bedroom vacuum with a HEPA filter. SECRET TOOLS FOR BEATING ALLERGIES, NATURALLY CITRUS FRUITS Lychee, oranges, grapefruit, lemons, and limes ONIONS AND GARLIC Onions and garlic are packed with quercetin, as are apples. HOT PEPPERS Hot chili peppers, horseradish, and hot mustards work as natural decongestants. OMEGA-3 FATS Not a fan of fish? other omega-3 fatty acids are grass fed meat, eggs, and krill oil. . SOURCES http://www.webmd.com/a-to-z-guides/video/spring-clean-allergies HealthGoods http://www.webmd.com/allergies/allergy-reliet-10/best-cities-for-allergies http://www.webmd.com/allergies/guide/dust-allergies http://www.webmd.com/allergies/allergy-reliet-10/spring-allergy-triggers http://www.aals.org/display.cfmide3ksubs30 *Healthy Products for You & Your Home www.Healtho0ods.com (888) 666-0862 http://www.webmd.com/allergies/allergy-reliet-10/best-cities-for-allergiestpage1 http://www.aata.org/pdfs/FINALpublic. LIST Soring 2014.pdf http://www.aafa.org/display.cfmtid9sub-33 CREATED BY DIGITAL FIREFLY MARKETING AILLUSTRATED BY VERONICA WEBB