Saved By The Bell

SAVED BY THE BELL 14 KETTLEBELL MOVES FOR A TIGHT & TONED BODY Kettlebell routines are a sure fire way to rev up your workout, blast calories and get a total body burn-so-good exercise. Compound moves combined with the kettlebell toning factor will get you beautiful results. Get Started: Warm up with 10 minutes of light cardio to get your body moving. Perform the exercises in order, one move after the other. Beginners: 2 sets of 15 reps for each move; resting for 45 seconds between moves. Advanced: 3-5 sets of 20 reps for each move; no rest between moves. 1. ONE-ARM SWINGS 2. TWO-ARM SWINGS STEP 1 STEP 2 3. OVERHEAD SWINGS STEP 1 STEP 2 STEP 3 4. PASS-THROUGH LUNGES STEP 1 STEP 2 STEP 3 5. SUMO HIGH PULLS 6. CLEANS STEP STEP 2 STEP 7. CLEAN & PRESS STEP 1 STEP 2 STEP 3 8. GOBLET SQUATS 9. AROUND THE WORLDS STEP 1 ЗТЕР2 STEP 1 STEP 2 10. SNATCHES STEP 1 STEP 2 STEP 3 11. FIGURE EIGHTS STEP 1 STEP 2 STEP 3 12. THRUSTERS 13. RENEGADE ROWS SIEP1 STEP 2 STEP 2 14. TURKISH GET-UPS STEP 1 STEP 2 STEP 3 STEP 4 STEP 5