Satisfying Nighttime Cravings
shared by findatopdoc on Jul 05
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To be a successful dieter, you don't always have to say "no" to your cravings. Sometimes cravings are just your body's way of telling you it needs certain nutrition. However, you cannot mindlessly spl...
urge on food whenever wants arise. Some snacks are full of salt, sugar, fat and calories, which can damage your body and cause weight rebounds. Late night snacking is especially risky for weight gain because your natural metabolism is at its slowest before bedtimes. Eating oily, high sweetened or salty snacks late in the evenings can disrupt both your sleep cycles and your weight loss plan.
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