Rowing Machines: A Complete Package for Your Workout

Rowing Machines A Complete Package for Your Workout Rowing machines are considered to be the workout equipment for busy people. This is because the workout process demands very little of your time. Workouts on rowing machines also require the use of many major muscles, therefore, ensuring an overall greater fitness program. FULL BODY WORKOUT Rowing machines offer a workout to the whole body through the rhythmic motion. These particular 000 0000 types of workouts use the muscle tone of the abdomen, shoulders, legs and back. It can also offer movement and reduce the stiffness ENS7 Salety Sendrd AROHS Comptane in certain parts of the body. BURNS OUT CALORIES EFFECTIVELY An intense and dedicated workout with an efficient rowing machine can burn up to 800 calories in an hour. A shorter and simpler workout can still burn at least 400 calories. Therefore, rowers have emerged to be the best types of exercise machines for burning calories. LOWER RISK FOR INJURIES When exercising on a rower, you are seated closer to the ground, there- fore, eliminating any risk of falling and injuring yourself. The position of being seated whilst exercising is also more comfortable and safe enough to ensure that no part of the body gets excessive stress. Usually when placing Lalalal 00000o IN Sed AOHS Cemplent pressure on one particular area when exercising, this can often result in both pain and injury. OFFERS AEROBIC WORKOUT Aerobic exercise improves the function of heart, lungs and the circulation system. The move towards an aerobic workout can be easily maintained when using a rower. This can be achieved by lowering the customised resistance levels and also working on the machine at a greater pace. Do you have any doubts about choosing right rowing machines? Get in touch with us today and we'd love you to help with choosing best rowing machine for workout. Infographic Designed By fitnesstep1 For more details visit: http://www.fitnesstep1.com