The Right Way To Exercise

THE RIGHT WAY TO EXERCISE THE RIGHT WAY TO EXERCISE Every workout should being a warm-up and end with cool-down period. A warm-up help your bode get ready for exercise. It gradually increases your heart rate and loosens your muscles and joints. A cool-down after you work out is important to slowly bring your heart rate back to normal. Stretch before and after you workout. Remember to drink water at regular intervals. 3 WARM UP STRETCH HYDRATE Warm up and stretching also depends on the type of exercise and workout. Similarly cooling down also varies based on the type of your workout, but stretching is recommended during a cool down period. DO'S DON'TS WORK OUT EVERY DAY GET STUCK ON A TREADMILL It is important that you work out little bit everyday and build up your capacity. Be sure to mix up your routine by varying your time and intensity. BEGINNERS STAY LOOSE AND RELAX BE SLUMP Take enough time to relax and loose all the tensions while working out. Slumping causes you to check out of your workout both mentally and physically. SET NEW GOALS SKIMP ON SHOES Before you start dodging gym dates, find new challenges and complete them. Choose footwear for its functionality, not because it's stylish. REGULARS BREATHE BETTER LOSE YOUR BALANCE To improve your performance, focus on your breathing and do more workouts. Maintain your balance during any workout, it gives you more agility. WHAT YOU HATE BE A SLAVE FOR NUMBERS Take up the exercises that really challenges you, it will help you be the best. Always keeping the track of your heart beats can reduce the fun of work out. FANATICS WORK OUT WITH A BUDDY EAT LIKE AN OLYMPIAN Once a week, exercise with a buddy who moves at a more leisurely pace. The general rule is to eat 5 - 6 times in a day to kepp blood sugar even RISK OF INJURIES One of the best ways to avoid fitness injuries is to know your body's limitations. Don't use a stepper, run on a treadmilI, or do leg presses if you have a weak knee. If you have a bad back, you should focus on strengthening your abs doing a core workout. To avoid injury, you have to workout to make the weaker parts of your body stronger, than avoid them. KNEE INJURY BACK INJURY ANKLE SPRAIN SHOULDER INJURY MUSCLE PULL FRACTURE EAT FRESH AND LEAVE FRESH Eating Right Today with Easy Food Swyaps Instead of Try this Egg-white breakfast wrap Bacon egg and cheese sandwich Air-popped popcorn Bag of Chips Turkey burger Hamburger Chocolate almonds Candy bar Chicken and 2 veggies on Deep dish pepperoni pizza thin crust |CONFITDENT FOR MORE DETAILS VISIT : Www.CONFITDENT.COM