Reg PARK's 5X5 Workout Routine

shared by strongerjin on Jul 14, 2015 in Health

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Reg Park's Three Phase 5x5 Program Phase One 45 degree back extension 3x10 Barbell squat 5x5 Barbell Bench press 5x5 Barbell Deadlift 5x5 Rest 3-5 minutes between the last 3 sets of each exercise....
Category: Health
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