A Quick HIIT

Gear up For Speed & Weightloss With A Quick HIIT What is HIIT? HIIT stands for High Intensity Interval Training. This training method involves runners training at their highest intensity for a period of time immediately followed by a rest period of the same timne. Basically.Run as fast as you can for "x" minutes then rest for "x" minutes 8 95% Participants in a 2009 study were working 95% of their lung and heart capacity for 22 minutes 3 days a week. These individuals had comparable fitness results to a control group that reached 70% of their heart and lung capacity in 5 workouts per week. HIIT Saves Time 10.5=2.5 2.5 hours of sprint interval training per week made the same bio-mechanical muscle Eliminate changes as 10.5 hours of steady, moderately paced workouts. But you don't have to do 2.5 hours of HIIT training a week to feel the benefits! Plateaus Professional rowers that completed just 7 HIIT workouts increased their performance times by 2%. difference That's between a gold medal and going home. Burn Fat Fast HIIT bums fat faster than your basic aerobic routine. This happens because of the increase in your resting metabolism in the 24 hours following a workout. Researchers say that HIIT is a good aerobic and anaerobic workout so it's like going for a run and lifting w eights at the same time DOWNLOAD THE COMPLETE HIIT E-BOOK TODAY! visit www.sociercise.com for more details. fe Tube You Gear up For Speed & Weightloss With A Quick HIIT What is HIIT? HIIT stands for High Intensity Interval Training. This training method involves runners training at their highest intensity for a period of time immediately followed by a rest period of the same timne. Basically.Run as fast as you can for "x" minutes then rest for "x" minutes 8 95% Participants in a 2009 study were working 95% of their lung and heart capacity for 22 minutes 3 days a week. These individuals had comparable fitness results to a control group that reached 70% of their heart and lung capacity in 5 workouts per week. HIIT Saves Time 10.5=2.5 2.5 hours of sprint interval training per week made the same bio-mechanical muscle Eliminate changes as 10.5 hours of steady, moderately paced workouts. But you don't have to do 2.5 hours of HIIT training a week to feel the benefits! Plateaus Professional rowers that completed just 7 HIIT workouts increased their performance times by 2%. difference That's between a gold medal and going home. Burn Fat Fast HIIT bums fat faster than your basic aerobic routine. This happens because of the increase in your resting metabolism in the 24 hours following a workout. Researchers say that HIIT is a good aerobic and anaerobic workout so it's like going for a run and lifting w eights at the same time DOWNLOAD THE COMPLETE HIIT E-BOOK TODAY! visit www.sociercise.com for more details. fe Tube You