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Protect your eyes from the computer screen

Clea learview Eye Center Protect your eyes - From the Computer Screen Taking the following steps to protect your eyes: If your eyes are dry, blink more. Make sure your glasses or contact lens prescription is up-to-date and adequate for computer use. Every 20 minutes, rest your eyes by looking 20 feet away for 20 seconds. At least every 2 hours, get up and take a 15-minute break. Some people may need glasses to help with contrast, glare, and eye strain when using a computer. Try to avoid glare on your computer from windows and lights. Use an anti-glare screen if needed. Position your computer so that your eyes are level with the top of the monitor. This allows you to Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor. look slightly down at the screen. www.clearview2020.com

Protect your eyes from the computer screen

shared by clearview2020 on Feb 23
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Protect your eyes from the computer screen. take the steps mentioned in the above infographic image

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